Training Log Archive: torbensfunk

Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +15m 6:19 / km
shoes: Inov Xtalon 190

Orienteering 40:00 [3] ***** 5.8 km (6:54 / km) +110m 6:18 / km
shoes: Nike Terra Kiger

Running warm up/down 25:00 [1] 3.5 km (7:09 / km) +15m 7:00 / km
shoes: Inov Xtalon 190

Orienteering race (NC MIddle) 41:03 [3] ***** 6.8 km (6:02 / km) +190m 5:18 / km
shoes: Inov Xtalon 190

Running warm up/down 20:00 [1] 3.2 km (6:15 / km)
shoes: Nike Terra Kiger

Orienteering race (NC Sprint) 16:54 [4] ***** 3.9 km (4:20 / km) +30m 4:10 / km
shoes: Nike Terra Kiger

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Nike Terra Kiger

Orienteering 51:30 [1] ***** 6.9 km (7:28 / km) +120m 6:52 / km
shoes: VJ Irock

Orienteering 48:20 [1] 5.49 km (8:48 / km) +122m 7:55 / km
shoes: INOV Mudclaw

Orienteering 50:11 4.8 km (10:27 / km) +127m 9:14 / km
ahr:123 max:144 shoes: INOV Mudclaw

Running 6:47 1.23 km (5:32 / km)
ahr:117 max:140 shoes: INOV Mudclaw

Running 19:17 3.02 km (6:24 / km) +3m 6:22 / km
ahr:122 max:144 shoes: Saucony Fastwitch

Orienteering (OCC) 15:36 3.66 km (4:16 / km) +3m 4:15 / km
ahr:171 max:181 shoes: Saucony Fastwitch

Running 5:30 [1] 0.83 km (6:36 / km) +1m 6:33 / km

cycling 34:53 [1] 12.09 km (20.8 kph) +181m

cycling 43:36 [1] 12.16 km (16.7 kph) +206m