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Training Log Archive: torbensfunk

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running5 3:47:57 25.61(8:54) 41.22(5:32) 603
  Orienteering1 54:53 4.4(12:29) 7.07(7:46) 308
  Total6 4:42:50 30.01(9:25) 48.3(5:51) 911
  [1-5]6 4:27:51

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

9 AM

Running (pre-breakfast) 34:26 intensity: (1:23 @0) + (12:22 @1) + (17:20 @2) + (3:21 @3) 7.36 km (4:41 / km) +116m 4:20 / km
ahr:145 max:160 shoes: Asics Gel Lyte 33

Friday Apr 18, 2014 #

3 PM

Running (with vibeke) 38:05 intensity: (4:37 @0) + (32:21 @1) + (1:07 @2) 6.65 km (5:44 / km) +84m 5:23 / km
ahr:120 max:147 shoes: Asics Gel Lyte 33

Thursday Apr 17, 2014 #

3 PM

Running intervals 50:29 intensity: (18:00 @1) + (20:19 @2) + (6:00 @3) + (6:10 @4) 10.89 km (4:38 / km) +104m 4:25 / km
ahr:147 max:173 shoes: Salomon Ultra Sense

first intervals since ages. went for a walk with vibeke in the rain first, than changing to running gear and went straight out in the rain. legs were heavy. long time ago i ran intervals so body was not prepared to response to that kind of training. had to get it done, reckon it will feel better already next time.

Wednesday Apr 16, 2014 #

12 PM

Running (with vibeke) 1:03:06 intensity: (8:59 @0) + (53:46 @1) + (21 @2) 10.04 km (6:17 / km) +149m 5:51 / km
ahr:117 max:148 shoes: Asics Gel Lyte 33

Tuesday Apr 15, 2014 #

8 PM

Orienteering 54:53 intensity: (31:41 @1) + (20:15 @2) + (2:57 @3) ***** 7.07 km (7:46 / km) +308m 6:22 / km
ahr:142 max:162 shoes: INOV Mudclaw

totally wrong gps tracking the last part. thanks garmin for producing products which are not working well.
C • bei mir hat garmin da irgen... 2

Monday Apr 14, 2014 #

3 PM

Running (with vibeke) 41:51 [1] 6.28 km (6:40 / km) +150m 5:57 / km
ahr:111 max:145 shoes: Salomon Ultra Sense

wanted to check the conditions at tryvann, frognerseteren, bad idea. JUST SNOW EVERYWHERE, therefor really slow pace

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