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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering3 2:09:22 9.82(13:11) 15.8(8:11) 226
  Running3 1:27:06 8.31(10:29) 13.37(6:31) 165
  Strength Training1 12:19
  Total5 3:48:47 18.13 29.17 391
  [1-5]4 3:22:11

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

10 AM

Orienteering (setting out controls) 51:44 intensity: (6:53 @0) + (41:58 @1) + (2:53 @2) ***** 5.66 km (9:08 / km) +166m 7:58 / km
ahr:126 max:150 shoes: Salomon Ultra Sense

Saturday Mar 29, 2014 #

Note
(sick)

Friday Mar 28, 2014 #

Note
(sick)

Thursday Mar 27, 2014 #

Note
(sick)

9 AM

Running 7:24 intensity: (23 @0) + (7:01 @1) 1.26 km (5:52 / km) +13m 5:35 / km
ahr:122 max:135 shoes: Inov Xtalon 190

Orienteering 54:29 intensity: (3:46 @0) + (50:30 @1) + (13 @2) 6.93 km (7:52 / km) +56m 7:33 / km
ahr:126 max:146 shoes: Inov Xtalon 190

Wednesday Mar 26, 2014 #

3 PM

Running 20:45 intensity: (1:08 @0) + (19:37 @1) 3.52 km (5:53 / km) +10m 5:49 / km
ahr:121 max:133 shoes: Inov Xtalon 190

Orienteering 23:09 intensity: (58 @0) + (21:17 @1) + (54 @2) 3.21 km (7:13 / km) +4m 7:11 / km
ahr:130 max:147 shoes: Inov Xtalon 190

Running 14:18 intensity: (40 @0) + (13:38 @1) 2.13 km (6:42 / km) +10m 6:33 / km
ahr:126 max:138 shoes: Inov Xtalon 190

Monday Mar 24, 2014 #

8 AM

Running 44:39 intensity: (29 @0) + (44:10 @1) 6.45 km (6:55 / km) +132m 6:17 / km
ahr:131 max:144

9 AM

Strength Training 12:19 [0]
ahr:89 max:101

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