Training Log Archive: torbensfunk

In the 7 days ending Dec 1, 2013:

1:40

0:00

Note

so I am off my target in November, lets hope December will be better

9 AM

Orienteering long (putting out controls) 1:19:21 [1] ***** 7.07 km (11:14 / km) +55m 10:48 / km
shoes: INOV Mudclaw

6 PM

Running (post work pre julebord) 19:43 4.36 km (4:32 / km) +64m 4:13 / km
shoes: Newton Distance

5 PM

Running warm up/down 14:49 [1] 2.72 km (5:27 / km)
shoes: Saucony Fastwitch

Running tempo (Bislett) 26:41 6.6 km (4:03 / km) +12m 4:00 / km
shoes: Saucony Fastwitch

2 x 5 loops -> 9.41 / 9.43
1 x 2 loops -> 3.55

ca. 3.40min pace

1.30min break
than my right calf was f^d

Running warm up/down 9:48 [1] 1.69 km (5:48 / km)
shoes: Asics Gel Lyte 33

9 AM

Running 11:05 [1] 2.0 km (5:32 / km) +12m 5:23 / km
shoes: Asics Gel Lyte 33

Strength Training (Fitness) 55:00 [1]

Pumpen

Running 12:39 [1] 2.07 km (6:08 / km) +40m 5:35 / km
shoes: Asics Gel Lyte 33

9 AM

Running long (with Bojan og Ida) 1:40:07 [1] 16.15 km (6:12 / km) +261m 5:44 / km
shoes: Nike Terra Kiger

9 AM

Running warm up/down 11:32 [1] 2.07 km (5:35 / km) +14m 5:24 / km
shoes: Asics Gel Lyte 33

Strength Training 34:44 [1]

Running warm up/down 11:41 [1] 2.06 km (5:40 / km) +39m 5:11 / km
shoes: Asics Gel Lyte 33