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Training Log Archive: torbensfunk

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running5 5:02:59 32.97(9:11) 53.06(5:43) 774
  cycling2 3:00:01
  Strength Training2 36:00
  Total7 8:39:00 32.97 53.06 774
  [1-5]7 8:28:59

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

9 AM

Running long 1:58:20 intensity: (2:49 @0) + (1:15:28 @1) + (39:28 @2) + (35 @3) 19.56 km (6:03 / km) +414m 5:28 / km
ahr:141 max:159 shoes: Nike Terra Kiger

Saturday Nov 23, 2013 #

9 AM

cycling long (spinning) 2:00:01 [1]
ahr:104 max:117

Strength Training 20:00 [2]

Friday Nov 22, 2013 #

5 PM

Running (post work jogg) 24:07 intensity: (2:23 @0) + (21:44 @1) 4.85 km (4:58 / km) +58m 4:42 / km
ahr:126 max:142 shoes: Asics Gel Lyte 33

the short amount of spare time I had today I used for that one

Thursday Nov 21, 2013 #

5 PM

Running warm up/down (warmup bislett) 5:52 intensity: (28 @0) + (5:24 @1) 1.13 km (5:11 / km)
ahr:126 max:134 shoes: Saucony Fastwitch

Running tempo (Bislett) 46:01 intensity: (3:04 @0) + (13:28 @1) + (4:23 @2) + (7:06 @3) + (18:00 @4) 9.29 km (4:57 / km) +20m 4:54 / km
ahr:151 max:175 shoes: Saucony Fastwitch

3x5 loops.

1. intervall, ca. 2.725km 10.01 - 3.41min/km
2. intervall, ca. 2.725km 09.50 - 3.37min/km
3. intervall, ca. 2,725km 09.52 - 3.37min/km

the garmin has to calibrate the indoor function first.

so I have missed Bislett, but its painful to get started. anyway now I have started wintertraining for real.

Wednesday Nov 20, 2013 #

8 AM

Running (pathes) 1:15:07 intensity: (43 @0) + (1:03:10 @1) + (10:34 @2) + (40 @3) 11.32 km (6:38 / km) +182m 6:09 / km
ahr:136 max:157 shoes: Nike Terra Kiger

really nice longish path run with Anders.

Tuesday Nov 19, 2013 #

10 AM

cycling 1:00:00 [1]

Strength Training 16:00 [3]

Monday Nov 18, 2013 #

Note

HELLS YEAH MY NEW GADGET ARRIVED

Forerunner 620 ..SO LOOKING FORWARD TO TEST IT AFTER WORK!!!!
8 PM

Running 33:32 intensity: (34 @0) + (20:49 @1) + (12:09 @2) 6.91 km (4:51 / km) +100m 4:32 / km
ahr:140 max:154 shoes: brooks puregrit2

If it would not have been for the new garmin watch I would not have gone out. Pooring down rain.

At least the touch screen worked perfect in the rain and even with gloves on!!!!
C • lern mal laufen ;) cadence ... 1
C • Lieblingsrunde? 9

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