Training Log Archive: torbensfunkIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2013 #
Orienteering tempo (Coaches Event) 30:00 [3] ***** 5.1 km (5:53 / km) +120m 5:16 / km
shoes: Inov Xtalon 190
Saturday Oct 26, 2013 #
Running warm up/down 2:51
ahr:132 max:147 shoes: Inov Xtalon 190
Orienteering tempo 39:02 ***** 7.41 km (5:16 / km) +93m 4:58 / km
ahr:165 max:175 shoes: Inov Xtalon 190
Running warm up/down 3:24 0.46 km (7:26 / km) +13m 6:31 / km
ahr:131 max:151 shoes: Inov Xtalon 190
Friday Oct 25, 2013 #
Orienteering (model event ) 35:00 [1] ***** 5.5 km (6:22 / km) +40m 6:08 / km
shoes: Inov Xtalon 190
Wednesday Oct 23, 2013 #
Running (with Dag) 51:15 10.3 km (4:58 / km) +228m 4:29 / km
ahr:138 max:154 shoes: Salomon Ultra Sense
Tuesday Oct 22, 2013 #
Running warm up/down 10:58 1.71 km (6:25 / km) +23m 6:00 / km
ahr:122 max:139 shoes: Icebug Spirit OLX New
Orienteering race (BSK by Night ) 43:56 ***** 7.13 km (6:10 / km) +189m 5:26 / km
ahr:166 max:179 shoes: Icebug Spirit OLX New