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Training Log Archive: torbensfunk

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Running5 2:43:17 17.47(9:21) 28.11(5:48) 518
  Orienteering2 1:22:33 8.72(9:28) 14.03(5:53) 415
  Total5 4:05:50 26.19(9:23) 42.15(5:50) 933
  [1-5]5 4:01:20

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

12 PM

Running 26:30 [1] 5.5 km (4:49 / km) +30m 4:41 / km
shoes: Newton Distance

testing Newton Distance for the first time.
http://www.newtonrunning.com/shop/men-running-shoe...

Saturday Oct 19, 2013 #

11 AM

Running warm up/down 10:39 intensity: (9 @0) + (10:30 @1) 1.64 km (6:31 / km) +10m 6:19 / km
ahr:128 max:141 shoes: Inov Xtalon 190

Orienteering race (Blodslitet H-Åpen) 52:19 intensity: (14 @0) + (16 @1) + (21 @2) + (17:11 @3) + (34:17 @4) ***** 9.97 km (5:15 / km) +210m 4:45 / km
ahr:165 max:171 shoes: Inov Xtalon 190

New Xtalon 190 orange. Nice feeling. good one.
http://raumar.net/veivalg/show_map.php?user=torben...

Friday Oct 18, 2013 #

Note

weather in Oslo this autumn:

11 AM

Running (with Carl) 37:44 intensity: (29 @0) + (34:59 @1) + (2:16 @2) 7.41 km (5:06 / km) +80m 4:50 / km
ahr:136 max:149 shoes: Salomon Ultra Sense

Wednesday Oct 16, 2013 #

6 PM

Running warm up/down 17:32 intensity: (1:52 @0) + (15:18 @1) + (22 @2) 2.33 km (7:32 / km) +90m 6:19 / km
ahr:126 max:146 shoes: VJ Irock

Orienteering (Harry Lagert #4) 30:14 intensity: (18 @0) + (25 @1) + (34 @2) + (7:10 @3) + (21:30 @4) + (17 @5) ***** 4.06 km (7:26 / km) +205m 5:57 / km
ahr:165 max:177 shoes: VJ Irock

Running warm up/down 6:02 intensity: (56 @0) + (5:06 @1) 0.96 km (6:18 / km) +16m 5:49 / km
ahr:122 max:137 shoes: VJ Irock

Tuesday Oct 15, 2013 #

9 AM

Running 1:04:50 intensity: (32 @0) + (55:37 @1) + (8:41 @2) 10.28 km (6:18 / km) +292m 5:31 / km
ahr:136 max:152 shoes: Nike Terra Kiger

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