Training Log Archive: torbensfunkIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
12 PM
cycling 2:24:42 59.5 km (24.7 kph) +804m
ahr:126 max:162
Rolling outside in the lovely autumn weather!
hier Bojan, haste mal ne schöne route
hier Bojan, haste mal ne schöne route
Saturday Oct 12, 2013 #
10 AM
Running warm up/down 12:47 2.1 km (6:05 / km) +23m 5:46 / km
ahr:129 max:140 shoes: VJ Irock
Orienteering (Fossum Challenge) 1:18:05 ** 14.57 km (5:22 / km) +404m 4:42 / km
ahr:165 max:175 shoes: VJ Irock
puh. had no chance uphill so had to let the pack go.
after that trying to have fun
after that trying to have fun
Friday Oct 11, 2013 #
9 AM
Running long 1:57:30 17.44 km (6:44 / km) +516m 5:52 / km
ahr:139 max:160
with Hausken and Nordberg. Nordmarka in lovely weather. Worth living for :)
Wednesday Oct 9, 2013 #
7 PM
Running warm up/down 11:31 1.95 km (5:55 / km) +25m 5:34 / km
ahr:123 max:138 shoes: Icebug Spirit OLX New
Orienteering (Harry Lagert #3) 31:23 ***** 4.55 km (6:54 / km) +151m 5:55 / km
ahr:167 max:178 shoes: Icebug Spirit OLX New
Running warm up/down 5:32 0.9 km (6:07 / km) +43m 4:57 / km
ahr:126 max:140 shoes: Nike Terra Kiger