Training Log Archive: torbensfunkIn the 7 days ending Jun 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2013 #
9 AM
Running 40:00 [1] 8.2 km (4:53 / km) +20m 4:49 / km
shoes: Saucony Fastwitch
Saturday Jun 29, 2013 #
9 AM
Orienteering (Middle model ) 36:07 [2] 4.5 km (8:02 / km) +150m 6:53 / km
shoes: Salomon Ultra Sense
Did some parts fast
10 AM
Orienteering (Long model ) 25:20 [1] 3.0 km (8:27 / km) +50m 7:48 / km
shoes: Salomon Ultra Sense
Friday Jun 28, 2013 #
10 AM
Orienteering (JWOC Long training ) 35:00 [1] 4.5 km (7:47 / km) +350m 5:36 / km
shoes: Salomon Ultra Sense
Wednesday Jun 26, 2013 #
7 PM
Running 29:30 [1] 6.0 km (4:55 / km) +20m 4:50 / km
shoes: Saucony Fastwitch
Travelling day