In the 7 days ending May 26, 2013:
Running 10:50 [1] 1.36 km (7:57 / km) +141m 5:14 / km shoes: Inov-8 Xtalon
Orienteering 31:24 [3] ***** 4.12 km (7:37 / km) +79m 6:57 / km shoes: Inov-8 Xtalon
Running 16:27 intensity: (2 @0) + (11:52 @1) + (3:45 @2) + (36 @3) + (12 @4) 2.81 km (5:51 / km) +7m 5:47 / km ahr:138 max:168
Orienteering 15:41 intensity: (46 @0) + (45 @1) + (13 @2) + (59 @3) + (8:25 @4) + (4:33 @5) 3.86 km (4:04 / km) +32m 3:54 / km ahr:170 max:188
Running 29:03 intensity: (2:12 @0) + (26:50 @1) + (1 @2) 6.02 km (4:50 / km) +82m 4:31 / km ahr:127 max:145
Orienteering 17:36 intensity: (59 @0) + (7:28 @1) + (6:34 @2) + (2:35 @3) 3.38 km (5:13 / km) +98m 4:33 / km ahr:144 max:161
Running 1:00 intensity: (19 @0) + (41 @1) 0.14 km (7:24 / km) +1m 7:09 / km ahr:111 max:121
Orienteering 52:30 [3] **** 10.0 km (5:15 / km) +140m 4:54 / km shoes: Salomon Ultra Sense
Running warm up/down 20:00 [1] 3.3 km (6:04 / km) +23m 5:51 / km shoes: Inov-8 Xtalon
Orienteering race 45:18 intensity: (30:18 @3) + (15:00 @4) ***** 6.8 km (6:40 / km) +90m 6:15 / km shoes: Inov-8 Xtalon
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