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Training Log Archive: torbensfunk

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering5 3:29:18 21.29(9:50) 34.26(6:06) 426
  Running3 1:41:31 9.84(10:19) 15.84(6:25) 226
  Total6 5:10:49 31.13(9:59) 50.1(6:12) 652
  [1-5]6 5:02:23

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MoTuWeThFrSaSu

Saturday May 4, 2013 #

10 PM

Running 25:33 intensity: (4:27 @0) + (21:06 @1) 3.23 km (7:55 / km) +5m 7:52 / km
ahr:118 max:136

Orienteering race 50:46 intensity: (1:18 @1) + (3:02 @2) + (24:37 @3) + (21:49 @4) ***** 9.74 km (5:13 / km) +144m 4:51 / km
ahr:162 max:172 shoes: Inov-8 Xtalon

Friday May 3, 2013 #

9 PM

Orienteering (Natt) 39:02 [3] ***** 5.5 km (7:06 / km) +75m 6:39 / km
shoes: Salomon Ultra Sense

Thursday May 2, 2013 #

10 AM

Orienteering 34:05 [1] ***** 5.41 km (6:18 / km) +87m 5:50 / km
shoes: Salomon Ultra Sense

5 PM

Orienteering 1:09:31 intensity: (35 @0) + (43:34 @1) + (24:44 @2) + (38 @3) 10.77 km (6:27 / km) +82m 6:13 / km
ahr:140 max:160 shoes: Salomon Ultra Sense

Tuesday Apr 30, 2013 #

7 AM

Running 50:52 [1] 8.17 km (6:13 / km) +152m 5:42 / km
shoes: INOV Mudclaw

5 PM

Running 18:59 intensity: (2:26 @0) + (16:11 @1) + (22 @2) 3.51 km (5:25 / km) +60m 4:59 / km
ahr:123 max:148 shoes: Salomon Ultra Sense

Orienteering tempo 15:54 intensity: (28 @0) + (22 @1) + (12 @2) + (6:20 @3) + (8:32 @4) ***** 2.84 km (5:36 / km) +38m 5:15 / km
ahr:163 max:173 shoes: Salomon Ultra Sense

Running 6:07 intensity: (30 @0) + (5:37 @1) 0.93 km (6:34 / km) +9m 6:16 / km
ahr:116 max:136 shoes: Salomon Ultra Sense

Monday Apr 29, 2013 #

Note
(rest day)

three days racing, supermotionist Torben is tired
C • nice 1

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