Training Log Archive: torbensfunkIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
12 PM
Running warm up/down 10:18 [1]
shoes: Icebug Spirit OLX New
felt shit
Orienteering (progressive) 1:08:18 [3] ***** 11.3 km (6:03 / km) +250m 5:27 / km
spiked:13/13c shoes: Icebug Spirit OLX New
beginning was tough. body down after being sick and still a bit sick.
but slowly getting into it and starting too feel better and better. so started slow and finished strong.
göteborg long distance, running just H21, not elite this time.
did not want to push the body too hard since i am not 100% fit. so good to see i am not that far behind eirik.
no real mistake. technically good.
http://www.obasen.nu/winsplits/online/sv/default.a...
splittimes tells the story. slow start, getting better and better
but slowly getting into it and starting too feel better and better. so started slow and finished strong.
göteborg long distance, running just H21, not elite this time.
did not want to push the body too hard since i am not 100% fit. so good to see i am not that far behind eirik.
no real mistake. technically good.
http://www.obasen.nu/winsplits/online/sv/default.a...
splittimes tells the story. slow start, getting better and better
Saturday Apr 6, 2013 #
1 PM
Orienteering 43:41 5.41 km (8:05 / km) +83m 7:30 / km
ahr:128 max:154 shoes: Icebug Spirit OLX New
Friday Apr 5, 2013 #
Note
(sick)
my birthday. and one of the worst days.
went out with the raumar boys to some training in göteborg. where not that far outside. so the boys were running while me and Sondre decided to watch them at the mid-post. coming back from the session some idiots had broken into my car. FUCK.
stole my wallet and trygves wallet and mobile, and loads of training gear.
window in the back broken. FUCK.
so to the police in göteborg. waiting 4 hours. FUCK.
supposed to run a night race, but still sick. FUCK.
stayed at the cabin with Trygve and watched avatar with chips, chocolate and cola.
shit day
went out with the raumar boys to some training in göteborg. where not that far outside. so the boys were running while me and Sondre decided to watch them at the mid-post. coming back from the session some idiots had broken into my car. FUCK.
stole my wallet and trygves wallet and mobile, and loads of training gear.
window in the back broken. FUCK.
so to the police in göteborg. waiting 4 hours. FUCK.
supposed to run a night race, but still sick. FUCK.
stayed at the cabin with Trygve and watched avatar with chips, chocolate and cola.
shit day
Wednesday Apr 3, 2013 #
Note
(sick)
maybe too much training and travelling.
bitchy soar throat
bitchy soar throat
Monday Apr 1, 2013 #
Note
(rest day)
travel day