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Training Log Archive: torbensfunk

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Alternativ1 2:00:00
  Running4 1:32:49 10.8(8:35) 17.39(5:20) 134
  cycling1 30:00
  Strength Training1 10:00
  Total5 4:12:49 10.8 17.39 134
  [1-5]5 4:10:45

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

Note

off to Czech Republic tomorrow.
One week 100% training. Maybe I will make it to the first 10mila team :D
1 PM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel Lyte 33

Saturday Mar 23, 2013 #

6 PM

Running 31:57 intensity: (2:04 @0) + (29:53 @1) 5.42 km (5:54 / km) +82m 5:29 / km
ahr:122 max:139 shoes: Asics Gel Lyte 33

lufta litt bikkja, martin

Friday Mar 22, 2013 #

6 PM

cycling 30:00 [1]

Running 10:00 [1] 2.5 km (4:00 / km)

Strength Training 10:00 [1]

Tuesday Mar 19, 2013 #

7 PM

Alternativ (Running tech & basket) 2:00:00 [2]

Monday Mar 18, 2013 #

11 AM

Running 20:52 [1] 4.47 km (4:40 / km) +52m 4:25 / km
shoes: Asics Gel Lyte 33

testing my foot. was better, no pain. new shoes.

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