In the 7 days ending Mar 24, 2013:
Note
Running 30:00 [1] 5.0 km (6:00 / km) shoes: Asics Gel Lyte 33
Running 31:57 intensity: (2:04 @0) + (29:53 @1) 5.42 km (5:54 / km) +82m 5:29 / km ahr:122 max:139 shoes: Asics Gel Lyte 33
cycling 30:00 [1]
Running 10:00 [1] 2.5 km (4:00 / km)
Strength Training 10:00 [1]
Alternativ (Running tech & basket) 2:00:00 [2]
Running 20:52 [1] 4.47 km (4:40 / km) +52m 4:25 / km shoes: Asics Gel Lyte 33
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