In the 7 days ending Mar 17, 2013:
Note
Running 31:07 intensity: (1:12 @0) + (9:08 @1) + (18:33 @2) + (2:14 @3) 6.4 km (4:52 / km) +72m 4:36 / km ahr:146 max:161 shoes: Adidas Adizero XT
Alternativ 30:00 [1]
Running 31:54 intensity: (1:08 @0) + (18:13 @1) + (12:26 @2) + (7 @3) 7.13 km (4:28 / km) +63m 4:17 / km ahr:141 max:156
Alternativ (Swimming) 20:00 [1]
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