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Training Log Archive: torbensfunk

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Running2 1:03:01 8.41(7:30) 13.53(4:39) 135
  Alternativ2 50:00
  Total4 1:53:01 8.41 13.53 135
  [1-5]4 1:50:41

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MoTuWeThFrSaSu

Friday Mar 15, 2013 #

Note

Fussschmerzen wtf

Thursday Mar 14, 2013 #

Note

Have to buy some rollerskis... Entered in for Marcialonga...
11 AM

Running 31:07 intensity: (1:12 @0) + (9:08 @1) + (18:33 @2) + (2:14 @3) 6.4 km (4:52 / km) +72m 4:36 / km
ahr:146 max:161 shoes: Adidas Adizero XT

Tuesday Mar 12, 2013 #

6 PM

Alternativ 30:00 [1]

Monday Mar 11, 2013 #

Note

Friday - Sunday. Praha. Concert. Long Drinks. Pivo. No Training.
1 PM

Running 31:54 intensity: (1:08 @0) + (18:13 @1) + (12:26 @2) + (7 @3) 7.13 km (4:28 / km) +63m 4:17 / km
ahr:141 max:156

8 PM

Alternativ (Swimming) 20:00 [1]

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