In the 7 days ending Feb 10, 2013:
Running 51:06 intensity: (17 @0) + (39:57 @1) + (10:52 @2) 9.45 km (5:24 / km) +136m 5:03 / km ahr:139 max:153
Running 44:50 intensity: (1:37 @0) + (7:51 @1) + (11:24 @2) + (23:12 @3) + (46 @4) 9.94 km (4:31 / km) +84m 4:20 / km ahr:152 max:167 shoes: Montrail rogue racer
Strength Training (Maxkraft) 15:00 [3] (rest day)
Skiing XC (classic) 1:28:42 intensity: (2:53 @0) + (32:29 @1) + (40:50 @2) + (12:30 @3) 19.52 km (13.2 kph) +380m ahr:146 max:163
cycling 1:00:00 [1]
Note (rest day)
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