Training Log Archive: torbensfunkIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
2 PM
Skiing XC 1:35:00 [1] 14.0 km (8.8 kph) +250m
Thursday Jan 24, 2013 #
10 AM
Running (Threadmill) 30:00 [1] 6.5 km (4:37 / km)
shoes: Nike Lunarace+
Strength Training 10:00 [1]
Tuesday Jan 22, 2013 #
5 PM
Running 15:00 [1] 3.0 km (5:00 / km)
shoes: Inov-8 Xtalon
Orienteering tempo 22:40 [3] **** 5.0 km (4:32 / km) +50m 4:19 / km
spiked:16/17c shoes: INOV Mudclaw
Running warm up/down 27:30 [1] 4.53 km (6:04 / km) +110m 5:25 / km
shoes: INOV Mudclaw
Monday Jan 21, 2013 #
4 PM
Running 1:01:20 [1] 9.6 km (6:23 / km) +220m 5:44 / km
shoes: Mizuno Wave Elixir 6
with Vibeke. did 5 strides.
Halden is hilly if you want to stay on asphalt.
Halden is hilly if you want to stay on asphalt.