Training Log Archive: torbensfunkIn the 7 days ending Dec 9, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 8, 2012 #
Note
(sick)
so...that`s how a cold was feeling. was wondering when it finally will arrive.
Friday Dec 7, 2012 #
8 AM
Alternativ (aquajogg and swim) 1:20:00 [1]
60min aquajogging
20min swimming
20min swimming
C • :D 8
Strength Training 10:00 [1]
Thursday Dec 6, 2012 #
5 PM
Running intervals (Bislett) 59:12 12.0 km (4:56 / km) +24m 4:53 / km
shoes: Nike Lunarace+
wanted to do 5 x 4 loops.
ended up with pain in my achilles, so changed shoes as well and cut down on the length.
did
4 (ca. 2180m) - pace estimated round about 3.31
3 (ca. 1635m) - 3.28
3 - 3.28
3 - 3.24
ended up with pain in my achilles, so changed shoes as well and cut down on the length.
did
4 (ca. 2180m) - pace estimated round about 3.31
3 (ca. 1635m) - 3.28
3 - 3.28
3 - 3.24
Wednesday Dec 5, 2012 #
5 PM
cycling 1:00:00 [1]
Tuesday Dec 4, 2012 #
9 AM
Orienteering 27:51 [2] ***** 3.2 km (8:43 / km) +63m 7:56 / km
shoes: Icebug Spirit OLX
shadowing Runa
5 PM
Running (Bislett) 52:11 11.0 km (4:45 / km) +23m 4:42 / km
shoes: Nike Lunarace+
loops pyramide
1 - 3.40
2 - 3.33
3 - 3.33
4 - 3.32
2 - 3.32
1 - 3.18
was enough.
1 - 3.40
2 - 3.33
3 - 3.33
4 - 3.32
2 - 3.32
1 - 3.18
was enough.
Monday Dec 3, 2012 #
10 AM
Orienteering 1:10:00 [1] ***** 7.2 km (9:43 / km) +240m 8:20 / km
shoes: Icebug Spirit OLX
shadowing Sigrid