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Training Log Archive: torbensfunk

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Running6 3:17:01 21.5(9:10) 34.61(5:42) 644
  Orienteering3 2:12:44 13.63(9:44) 21.94(6:03) 40332 /38c84%
  Total7 5:29:45 35.14(9:23) 56.55(5:50) 104732 /38c84%
  [1-5]7 5:24:16

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MoTuWeThFrSaSu

Saturday Oct 13, 2012 #

11 AM

Running 14:27 intensity: (23 @0) + (14:04 @1) 2.27 km (6:22 / km) +5m 6:18 / km
ahr:128 max:144 shoes: Icebug Spirit OLX New

Orienteering race (Blodslitet H-Åpen) 51:45 intensity: (9 @2) + (9:22 @3) + (42:14 @4) **** 9.24 km (5:36 / km) +150m 5:11 / km
ahr:166 max:173 spiked:14/16c shoes: Icebug Spirit OLX New

http://raumar.net/veivalg/show_map.php?user=torben...
12 PM

Running (jogg down) 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Icebug Spirit OLX New

Friday Oct 12, 2012 #

9 AM

Running (small trails) 1:04:33 intensity: (36 @0) + (49:17 @1) + (14:40 @2) 9.21 km (7:01 / km) +271m 6:07 / km
ahr:136 max:155 shoes: Montrail rogue racer

with Anders. easy, lovely morning

Wednesday Oct 10, 2012 #

7 AM

Orienteering (Wang) 40:49 intensity: (1:47 @0) + (19:55 @1) + (14:41 @2) + (4:26 @3) ***** 6.08 km (6:43 / km) +79m 6:18 / km
ahr:144 max:163 spiked:10/12c shoes: Inov-8 Xtalon

7 PM

Orienteering (Harry Lagert #3) 40:10 intensity: (2:35 @0) + (13:14 @1) + (32 @2) + (5:53 @3) + (16:25 @4) + (1:31 @5) ***** 6.62 km (6:04 / km) +174m 5:22 / km
ahr:151 max:177 spiked:8/10c shoes: Inov-8 Xtalon

incl. warm up

of today: http://3drerun.worldofo.com/index.php?id=-69076&ty...

stupid to the third control. went in to early. not the best route choice to 8th and not good enough with the compass work to 9th

Running warm up/down (cool down) 8:58 intensity: (8 @0) + (8:50 @1) 1.51 km (5:57 / km) +35m 5:20 / km
ahr:130 max:139 shoes: Inov-8 Xtalon

Tuesday Oct 9, 2012 #

Note

I WANT TO GO BACK!

4 PM

Running 49:17 intensity: (29:17 @1) + (20:00 @2) 10.44 km (4:43 / km) +143m 4:25 / km
shoes: Montrail rogue racer

with Eirik

Monday Oct 8, 2012 #

7 AM

Running 49:46 [1] 9.68 km (5:08 / km) +170m 4:44 / km
shoes: Asics DS Trainer 15

morning jogg before leaving st-moritz :/

and a long travel day.

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