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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Orienteering6 5:45:43 26.71(12:57) 42.98(8:03) 148880 /83c96%
  Running2 57:32 7.33(7:51) 11.8(4:52) 137
  Total8 6:43:15 34.04(11:51) 54.78(7:22) 162580 /83c96%

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MoTuWeThFrSaSu

Saturday Oct 6, 2012 #

7 AM

Running 41:22 [2] 8.71 km (4:45 / km) +125m 4:26 / km
shoes: Asics DS Trainer 15

Friday Oct 5, 2012 #

9 AM

Orienteering 56:46 [2] ***** 7.05 km (8:03 / km) +331m 6:31 / km
spiked:12/15c shoes: Icebug Spirit OLX New

Imagine. A nice sunny morning. The sun is shining low threw the forest. The forest is open and nice, but still some climb, so you can feel your heart beat. It is quite, just in front of you some squirrel climbs up a tree and you are nailing the control. Some light frost over the ground, you have a big smile over your face because when you lift your face you can spot 3000 m high mountains tops in the sky. You are in St. Moritz. Orienteering heaven.


I love it. Can not say anything else, even i made some mistakes, this has been the most beautiful o-session i have done in my life.
C • Wie romantisch....seufz... 3

Thursday Oct 4, 2012 #

7 PM

Running 16:10 [1] 3.1 km (5:13 / km) +12m 5:07 / km
shoes: Asics DS Trainer 15

after a LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOONG day of travelling just to loosen up the legs.

Wednesday Oct 3, 2012 #

9 AM

Orienteering (JWOC Camp) 49:22 [2] **** 8.05 km (6:08 / km) +29m 6:01 / km
spiked:16/16c shoes: Icebug Spirit OLX New

shadowing
2 PM

Orienteering intervals 51:56 intensity: (15:00 @1) + (21:56 @2) + (15:00 @4) **** 7.49 km (6:56 / km) +116m 6:26 / km
shoes: Inov-8 Xtalon

Tuesday Oct 2, 2012 #

9 AM

Orienteering (JWOC Camp) 1:06:24 [1] ***** 5.77 km (11:31 / km) +321m 9:00 / km
spiked:14/14c shoes: Icebug Spirit OLX New

shadowing
2 PM

Orienteering 1:11:19 [1] **** 9.09 km (7:51 / km) +395m 6:27 / km
spiked:14/14c shoes: Inov-8 Xtalon

Monday Oct 1, 2012 #

9 AM

Orienteering (JWOC Camp) 49:56 [1] ***** 5.53 km (9:02 / km) +296m 7:07 / km
spiked:24/24c shoes: Icebug Spirit OLX New

shadowing

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