Running hills 1:01:15 10.91 km (5:37 / km) +244m5:03 / km ahr:146 max:184 shoes: Montrail rogue racer
Hill Pyramide with Ernst & Young as a training we organize in Oslos Bratteste / Slevik for our biggest sponsor. 30-60-90-120-150-120-90-60-30 with the same breaks.
went for it at some of them, the rest more cruising to give the body a good feeling.