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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Orienteering2 1:25:46 7.7(11:08) 12.39(6:55) 27622 /23c95%
  cycling1 54:15 16.17(17.9/h) 26.02(28.8/h) 388
  Running1 50:27 4.79(10:33) 7.7(6:33) 153
  Total4 3:10:28 28.65(6:39) 46.11(4:08) 81722 /23c95%
  [1-5]4 3:05:15

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

3 PM

cycling 54:15 intensity: (2:33 @0) + (39:53 @1) + (10:04 @2) + (1:03 @3) + (42 @4) 26.02 km (28.8 kph) +388m
ahr:136 max:175

Saturday Sep 8, 2012 #

10 AM

Orienteering 47:30 intensity: (1:49 @0) + (12:59 @1) + (18:49 @2) + (13:41 @3) + (12 @4) ***** 5.59 km (8:30 / km) +136m 7:35 / km
ahr:149 max:166 spiked:13/14c shoes: Icebug Spirit OLX

Friday Sep 7, 2012 #

9 AM

Running 50:27 intensity: (51 @0) + (33:58 @1) + (14:02 @2) + (1:36 @3) 7.7 km (6:33 / km) +153m 5:58 / km
ahr:140 max:160 shoes: Asics DS Trainer 15

Thursday Sep 6, 2012 #

5 PM

Orienteering (Heming trening) 38:16 [1] **** 6.8 km (5:38 / km) +140m 5:06 / km
ahr:140 max:166 spiked:9/9c shoes: INOV Mudclaw

shadowing

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