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Training Log Archive: torbensfunk

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Orienteering3 2:56:27 13.23(13:20) 21.3(8:17) 70328 /37c75%
  Running3 1:27:47 11.09(7:55) 17.84(4:55) 375
  cycling1 1:00:47 15.01(14.8/h) 24.15(23.8/h) 430
  Total5 5:25:01 39.33(8:16) 63.29(5:08) 150828 /37c75%
  [1-5]5 5:15:57

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

Note

http://torbensfunk.blogspot.sk/2012/08/mine-tanker...
C • Kann man Training eigentlic... 2
2 PM

Running 51:52 intensity: (1:46 @0) + (13:03 @1) + (14:15 @2) + (16:28 @3) + (6:20 @4) 11.17 km (4:39 / km) +266m 4:09 / km
ahr:151 max:171 shoes: Asics DS Trainer 15

My only thoughts while running up to the old Skilift

Lucifer, son of the mourning, I'm gonna chase you out of earth

I'm gonna put on a RUNNIN shirt, and chase Satan out of earth
I'm gonna put on a RUNNIN shirt, and chase the devil out of earth

I'm TOTALLY OUT OF SHAPE, to find another PACE
I'm TOTALLY OUT OF SHAPE, to find another PACE

http://www.youtube.com/watch?v=6gjPffZGQG8

Friday Aug 24, 2012 #

8 AM

Orienteering 50:10 [1] **** 6.56 km (7:39 / km) +201m 6:38 / km
shoes: INOV Mudclaw

Thursday Aug 23, 2012 #

4 PM

Running warm up/down 12:45 intensity: (47 @0) + (11:58 @1) 2.3 km (5:33 / km) +42m 5:05 / km
ahr:126 max:142

Orienteering 1:03:56 intensity: (2:57 @0) + (8:11 @1) + (22:54 @2) + (24:39 @3) + (5:15 @4) ***** 7.64 km (8:22 / km) +239m 7:14 / km
ahr:154 max:169 spiked:19/25c

Running 11:40 intensity: (10 @0) + (10:11 @1) + (1:19 @2) 2.26 km (5:09 / km) +19m 4:57 / km
ahr:137 max:148

Tuesday Aug 21, 2012 #

8 AM

Running warm up/down 11:30 [1] 2.11 km (5:27 / km) +48m 4:53 / km
shoes: Inov-8 Xtalon

Orienteering 1:02:21 [3] ***** 7.09 km (8:47 / km) +263m 7:25 / km
spiked:9/12c shoes: Inov-8 Xtalon

Monday Aug 20, 2012 #

3 PM

cycling (MTB) 1:00:47 intensity: (3:24 @0) + (50:10 @1) + (7:13 @2) 24.15 km (23.8 kph) +430m
ahr:132 max:154

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