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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering5 4:43:07 21.06(13:27) 33.89(8:21) 57066 /84c78%
  Alternativ1 30:00
  Running1 17:04 1.81(9:25) 2.91(5:51) 7413 /13c100%
  Strength Training1 10:00
  Total7 5:40:11 22.87 36.81 64479 /97c81%
  [1-5]7 5:28:58

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MoTuWeThFrSaSu

Saturday Aug 18, 2012 #

3 PM

Orienteering tempo 26:42 [3] **** 4.6 km (5:48 / km) +120m 5:08 / km
spiked:14/14c shoes: Inov-8 Xtalon

First training in finland for woc2013. Hihi. Was with Heming at youth jukola. They didan okay jobb, as usually some ran bad, while some ran really well. I went out after the re-mass start when the maps were giving free. Was progressive running since I had no warm up. Lovely weather, really nice terrain. On my way into the second control I met a little girl which was crying and asking me something in finnish. So I showed her her control and went on to mine after that. Hope she made the whole course.

Finns are really good at organizing. It is impressing to get nearly a 1000 young runners run this relay, with wide spectre of age between 11 and 18. Norway hs no important big club relay anymore, and even 15stafetten is just a b-event. I think Norway has to learn a lot compared to Finland when it comes to organizing, relays and challenging the youth
C • hihi 4

Thursday Aug 16, 2012 #

10 AM

Orienteering 1:26:06 intensity: (3:34 @0) + (1:14:56 @1) + (6:50 @2) + (44 @3) + (2 @4) ***** 9.4 km (9:09 / km) +179m 8:22 / km
ahr:133 max:165 16c shoes: Inov-8 Xtalon

shadowing and taking in controls

Wednesday Aug 15, 2012 #

1 PM

Running (taking out controls) 17:04 intensity: (4:00 @0) + (13:04 @1) *** 2.91 km (5:51 / km) +74m 5:12 / km
ahr:119 max:143 spiked:13/13c shoes: Montrail rogue racer

Strength Training 10:00 [1]

8 PM

Alternativ (fotball) 30:00 [1]

Tuesday Aug 14, 2012 #

1 PM

Orienteering 52:59 [1] ***** 5.96 km (8:53 / km) +106m 8:10 / km
spiked:25/26c shoes: Inov-8 Xtalon

Monday Aug 13, 2012 #

4 PM

Orienteering 1:00:15 intensity: (1:11 @0) + (33:30 @1) + (23:05 @2) + (2:29 @3) ***** 7.01 km (8:36 / km) +31m 8:25 / km
ahr:142 max:160 spiked:21/21c shoes: Inov-8 Xtalon

picking in controls and shadowing runners
7 PM

Orienteering (taking out controls) 57:05 intensity: (2:28 @0) + (34:46 @1) + (13:54 @2) + (5:57 @3) ***** 6.91 km (8:15 / km) +134m 7:32 / km
ahr:141 max:164 spiked:6/7c shoes: Inov-8 Xtalon

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