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Training Log Archive: torbensfunk

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  cycling4 6:06:47 101.25(16.6/h) 162.94(26.7/h) 2351
  Total4 6:06:47 101.25(3:37) 162.94(2:15) 2351
  [1-5]4 5:48:25

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MoTuWeThFrSaSu

Thursday Jul 26, 2012 #

11 AM

cycling hills 1:35:43 intensity: (6:37 @0) + (44:50 @1) + (24:56 @2) + (18:19 @3) + (1:01 @4) 43.62 km (27.3 kph) +730m
ahr:143 max:168

C • Sykkel-gjengen! 5

Wednesday Jul 25, 2012 #

3 PM

cycling 50:48 intensity: (2:33 @0) + (35:48 @1) + (11:13 @2) + (56 @3) + (18 @4) 23.87 km (28.2 kph) +337m
ahr:137 max:168

easy one

Tuesday Jul 24, 2012 #

4 PM

cycling long 2:02:06 intensity: (3:42 @0) + (51:06 @1) + (50:15 @2) + (13:56 @3) + (2:42 @4) + (25 @5) 58.96 km (29.0 kph) +617m
ahr:146 max:177

I just took plain water ...mistake.

I so hit the nutritioning wall ...big time.

Got myself home somehow and ate straight away to lovely High Five Protein Recovery Bars and some Haribo...

Monday Jul 23, 2012 #

3 PM

cycling (MTB) 1:38:10 intensity: (5:30 @0) + (29:36 @1) + (25:02 @2) + (29:20 @3) + (8:42 @4) 36.49 km (22.3 kph) +667m
ahr:149 max:172

Easy with Harald ... impossible.

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