Training Log Archive: torbensfunkIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 9, 2012 #
11 AM
cycling 1:00:00 [1] 25.0 km (25.0 kph)
Friday Jun 8, 2012 #
8 AM
Running warm up/down 10:00 [1] 1.7 km (5:53 / km) +15m 5:38 / km
shoes: Inov-8 Xtalon
Orienteering 45:00 [2] ***** 6.0 km (7:30 / km) +80m 7:02 / km
spiked:16/18c shoes: Inov-8 Xtalon
nice morning o-session with Anders. He had drawn the course.
Thursday Jun 7, 2012 #
5 PM
Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +60m 5:16 / km
shoes: Inov-8 Xtalon
Orienteering (heming trening) 45:00 [1] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Inov-8 Xtalon
Wednesday Jun 6, 2012 #
9 AM
cycling long 1:45:00 [2] 55.0 km (31.4 kph) +200m
we were 8 guys training for Lillehammer- Oslo. So we were training some nice "rulle-trening".
avg speed round about 37km/h. had some stops between each pass. nice training, on the last one we had some nice sprinting training.
avg speed round about 37km/h. had some stops between each pass. nice training, on the last one we had some nice sprinting training.
6 PM
Running (heming trening) 30:00 [1] 4.0 km (7:30 / km) +60m 6:59 / km
shoes: Icebug Spirit OLX
Tuesday Jun 5, 2012 #
5 PM
Running 29:39 [1] 6.5 km (4:34 / km) +60m 4:22 / km
shoes: Montrail rogue racer
yet another of my short runs :D