Training Log Archive: torbensfunk

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +150m 5:20 / km
shoes: Icebug Spirit OLX

Orienteering race (WOC Qualifier Norway) 42:13 [4] ***** 6.3 km (6:42 / km) +150m 5:59 / km
shoes: Icebug Spirit OLX

I knew terrain would be difficult, so I wanted to focus on running in decend pace without mistakes. I nearly made it. Had some parts were I stopped to be 100% sure. The long leg I messed up and lost 40sec and in the end one control I missed 20sec. So a minute was realistic.

Aus Ablagebox

But it is my best Middle Distance race in Norway, except of the Qualification race to NM some 3 years ago. But this time it was a real technical race and I am really satisfied with my performance.

And I was starting really early. Later one there were much more tracks and pack-running, so the 26th spot is really nice.
http://www.obasen.nu/winsplits/online/no/default.a...
If you look at my splits you can see I was really running slow but technically well.
Map later.

Running warm up/down 20:00 [1]
shoes: Montrail rogue racer

Orienteering race (NM Sprint Qualifier) 15:24 [4] ***** 3.1 km (4:58 / km) +100m 4:17 / km
shoes: Montrail rogue racer

Running 27:09 [2] 6.2 km (4:23 / km) +100m 4:03 / km
shoes: Montrail rogue racer

Running (with vibeke) 25:00 [1] 4.2 km (5:57 / km) +40m 5:41 / km
shoes: Icebug Spirit OLX

Orienteering (Nordmarkakarusellen 2) 43:29 [3] **** 5.2 km (8:22 / km) +180m 7:08 / km
shoes: Icebug Spirit OLX

Note

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Montrail rogue racer

Orienteering tempo 10:55 [4] **** 2.7 km (4:03 / km) +50m 3:42 / km
shoes: Montrail rogue racer

Running (between) 15:00 [1] 2.6 km (5:46 / km) +50m 5:16 / km
shoes: Montrail rogue racer

Orienteering tempo 7:27 [3] **** 1.8 km (4:08 / km) +10m 4:02 / km
shoes: Montrail rogue racer

Running warm up/down 6:30 [1] 1.0 km (6:30 / km) +20m 5:55 / km
shoes: Montrail rogue racer

Running (heming trening) 30:00 [1] 6.0 km (5:00 / km)
shoes: Montrail rogue racer

Note
(rest day)