Training Log Archive: torbensfunk

Running (with vibeke) 43:19 [1] 6.0 km (7:13 / km) +100m 6:40 / km
shoes: Montrail rogue racer

Running warm up/down 22:00 [1] 3.1 km (7:06 / km)
shoes: Icebug Spirit OLX

Orienteering race (15stafetten) 41:05 [5] ***** 6.6 km (6:13 / km) +250m 5:14 / km
shoes: Icebug Spirit OLX

Running warm up/down 5:00 [1] 0.75 km (6:40 / km)
shoes: Icebug Spirit OLX

Running 10:00 [1] 1.8 km (5:33 / km) +12m 5:23 / km
shoes: Inov-8 Xtalon

Orienteering (Heming trening) 47:30 [2] ***** 5.3 km (8:58 / km) +65m 8:27 / km
shoes: Inov-8 Xtalon

Note
(sick)