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Training Log Archive: torbensfunk

In the 7 days ending May 13, 2012:

activity	#	time	miles		km		+m
cycling	2	4:00:00	61.27		98.6		655
Running	5	2:26:15	17.83	(8:12)	28.7	(5:06)	255
Orienteering	2	55:19	4.6	(12:02)	7.4	(7:29)	60	32 /	35c	91%
Total	7	7:21:34	83.7		134.7		970	32 /	35c	91%

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Sunday May 13, 2012 #

10 AM

cycling long 3:40:00 [1] 98.6 km (26.9 kph) +655m

we thought the wind was gone from yesterday until we found out we just had tailwind the first part....the second part got painful. first due of knee pain coming up here and there and getting worse to the end...NOT GOOD! and secondly, tired from yesterday, a late night and not the best breakfast.
anyway lovely long one. hope to be able to run OCC final on tuesday and be able to run and cycle in the weekend.

C • Frühstück? Dafür gibt´s doc... 2

Saturday May 12, 2012 #

3 PM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +50m 5:20 / km
shoes: Asics DS Trainer 15

Running race (HK Stafetten #1) 2:17 [5] 0.85 km (2:41 / km) +8m 2:34 / km
shoes: Nike Lunarace+

My debut for Slevik IL and my first time running Holmenkollstafetten. Amazing race. More details tomorrow
results: http://home.powertech.no/wwwemit/races/2012.05.12/...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics DS Trainer 15

5 PM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +20m 5:33 / km
shoes: Asics DS Trainer 15

Running race (HK Stafetten #2) 2:19 [5] 0.85 km (2:44 / km) +8m 2:36 / km
shoes: Nike Lunarace+

And after three hours another time for Team Gran Sport.
and there were the results. Impressed i could run a 2.19 ...weheys
http://home.powertech.no/wwwemit/races/2012.05.12/...

Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Nike Lunarace+

tired

Friday May 11, 2012 #

5 PM

cycling warm up/down 20:00 [1]

Running 10:00 [2] 2.3 km (4:21 / km)
shoes: Asics DS Trainer 15

Thursday May 10, 2012 #

6 PM

Orienteering (Heming trening) 42:30 [1] **** 4.5 km (9:27 / km) +30m 9:08 / km
spiked:16/18c shoes: Icebug Spirit OLX

Wednesday May 9, 2012 #

5 PM

Running warm up/down 15:00 [1] 2.8 km (5:21 / km) +20m 5:10 / km
shoes: saucony grid tangent 4 new

Running race (SRM #1) 11:24 [5] 3.5 km (3:15 / km) +25m 3:09 / km
shoes: saucony grid tangent 4 new

first time this year. and there were the results. 11.24min. actually really pleased with it. anyway, was tough. had little energy left after the weekend and yesterday. but I am glad I ran it. the course is tougher than last year, more uphill ...puhhh hopefully the working is finished soon and the old course will be available

http://www.emit.biz/races/2012.05.09/Sognsvann_Run...

Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +20m 5:53 / km
shoes: saucony grid tangent 4 new

Tuesday May 8, 2012 #

5 PM

Running warm up/down 22:30 [1] 4.5 km (5:00 / km) +4m 4:59 / km
shoes: Asics DS Trainer 15

Orienteering race (OCC 4) 12:49 [5] **** 2.9 km (4:25 / km) +30m 4:12 / km
spiked:16/17c shoes: Nike XC Spike

http://www.obasen.nu/winsplits/online/no/default.a...

C • crazy. Gutes Zeichen nach d... 9

Running 15:45 [1] 2.8 km (5:38 / km) +100m 4:46 / km
shoes: Asics DS Trainer 15

Monday May 7, 2012 #

Note

Wrap up on http://torbensfunk.blogspot.com

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