Training Log Archive: torbensfunkIn the 7 days ending Mar 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 4, 2012 #
cycling long (spinning) 2:20:00 [1]
Running (transition) 20:00 [2] 4.37 km (4:35 / km)
shoes: saucony grid tangent 4 new
Saturday Mar 3, 2012 #
Running (threadmill) 30:00 [2] 6.4 km (4:41 / km)
ahr:150 max:158 shoes: saucony grid tangent 4 new
Friday Mar 2, 2012 #
cycling tempo (spinning progressive) 1:30:00 [3]
ahr:142 max:166
Thursday Mar 1, 2012 #
Running warm up/down 14:41 [1] 2.7 km (5:26 / km) +10m 5:20 / km
ahr:133 max:142 shoes: Nike Lunarace+
Running (drills) 10:00 [1]
ahr:118 max:131 shoes: Nike Lunarace+
Running tempo (progressive) 19:29 [4] 4.9 km (3:59 / km) +18m 3:54 / km
ahr:167 max:182 shoes: Nike Lunarace+
Running warm up/down 12:30 [1] 2.2 km (5:41 / km) +8m 5:35 / km
ahr:136 shoes: Nike Lunarace+
Wednesday Feb 29, 2012 #
cycling 1:00:00 [1]
ahr:110 max:123
Note
But it is amazing...why can I suddenly run 11 orienteering sessions and 10times running (WU/WD) in February while I could not run anything in (October), November, December, January....
maybe the TOOTH was the fucking reason, it costed me 6580 NOK to get it fixed, so it better be you bloody tooth!
30h of training in February...last time with that amount was August, 2011.
Tuesday Feb 28, 2012 #
Running (before and after training) 34:52 [1] 6.3 km (5:32 / km) +70m 5:15 / km
ahr:137 max:148 shoes: Mizuno Wave Elixir 6
Strength Training (heming trening) 30:00 [1]
ahr:106 max:142 shoes: Nike Lunarace+
Monday Feb 27, 2012 #
cycling 40:00 [1]
ahr:106 max:122