Training Log Archive: torbensfunkIn the 7 days ending Sep 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 45:20 [3] ***** 5.3 km (8:33 / km) +180m 7:19 / km
ahr:147 max:170 spiked:11/15c shoes: VJ Supra SPIKE
Aus Ablagebox |
Orienteering long 1:21:08 [1] **** 10.0 km (8:07 / km) +150m 7:33 / km
ahr:131 max:151 spiked:18/21c shoes: Mizuno Wave Elixir 6
Aus Ablagebox |
Running warm up/down 18:39 [1] 2.5 km (7:28 / km) +50m 6:47 / km
ahr:126 max:152 shoes: Icebug Spirit OLX
Orienteering (Night-O Harry Lagert Cup1) 29:21 [3] ***** 4.0 km (7:20 / km) +50m 6:54 / km
ahr:157 max:178 spiked:7/10c shoes: Icebug Spirit OLX
Aus Karten mit GPS |