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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering4 2:09:55 14.35(9:03) 23.1(5:37) 46536 /46c78%
  Running5 2:02:00 11.68(10:27) 18.8(6:29) 260
  cycling1 44:20 13.67(18.5/h) 22.0(29.8/h) 210
  Total6 4:56:15 39.71(7:28) 63.9(4:38) 93536 /46c78%

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

11 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km
shoes: Inov-8 Xtalon

Orienteering race (WRE Middel) 37:19 [5] ***** 7.0 km (5:20 / km) +185m 4:43 / km
spiked:14/19c shoes: Inov-8 Xtalon

finally a good Middle Course in Germany. Had some hesitations but it was quite alright race i think. tempo was much better today, even i am still having problems with my gluteus muscles. anyway. was better than the last two days and 3rd place 26-27sec down is alright. more analysis when routegadget is online or i will scan the map.
reckon app 1.30min mistake out of what i can see right now, but will wait for splittimes.

Just saw the splittimes from the event...damn it. Messed it up in the end and on the long one to 14. even i have best time to 8, i do not think it was the best routechoice
http://live.jsh.de/brl_si.html

Routegadget: http://www.orientierungslauf.de/routegadget/index2...

Running warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Inov-8 Xtalon


HE - Splits

Saturday Sep 17, 2011 #

Event: DM Staffel + BRL Lang
 
11 AM

Running warm up/down 30:00 [1] 4.5 km (6:40 / km) +100m 6:00 / km
shoes: Inov-8 Xtalon

Orienteering tempo (German Champs Relay) 46:37 [4] ***** 8.1 km (5:45 / km) +250m 4:59 / km
spiked:22/27c shoes: Inov-8 Xtalon

my aim was gold. roman and alex did not have the best day. i went out quite far behind and was not really motivated anymore. the last days have been bad sleeping as well. not a good race. too many mistakes and had no good speed today. just went threw it. went out as 4th, got 4th place in the end, big disappointment for me.

routegadget: http://www.orientierungslauf.de/routegadget/?act=m...

picture tells more than words they say

3 PM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Nike Lunarace+

with Krügerol to the lovely Isar and sat down for a while just chilling in the lovely weather

Friday Sep 16, 2011 #

8 PM

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Lunarace+

long warm up due to warming up with krügerol, than running tech. and than they had 2min start intervals and stuff like that.. annoying.

Orienteering tempo (Night - O sprint) 20:59 [4] **** 5.0 km (4:12 / km) +30m 4:04 / km
shoes: Nike Lunarace+

way too long sprint. lost motivation after a while and had some problems here and there to understand the map. 3sec behind krügerol

Running warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Nike Lunarace+

Thursday Sep 15, 2011 #

Note
(rest day)

Mac Miller concert.
Whole day just school stuff, and no motivation for training.

http://www.youtube.com/watch?v=6bMmhKz6KXg

concert was nice

Wednesday Sep 14, 2011 #

3 PM

cycling 44:20 [1] 22.0 km (29.8 kph) +210m

Tuesday Sep 13, 2011 #

6 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +130m 5:29 / km
shoes: New Balance 840

Orienteering (heming trening) 25:00 [1] 3.0 km (8:20 / km)
shoes: New Balance 840

legs are so bad :(

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