Training Log Archive: torbensfunkIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 20, 2011 #
6 PM
Running 49:37 [2] 11.3 km (4:23 / km) +180m 4:04 / km
shoes: saucony grid tangent 4 new
Friday Aug 19, 2011 #
6 PM
Running (w vibeke) 30:03 [1] 5.0 km (6:01 / km) +90m 5:31 / km
shoes: saucony grid tangent 4 new
Thursday Aug 18, 2011 #
3 PM
cycling hills (3x grefsenkollen interval) 1:06:46 [2] 29.59 km (26.6 kph) +642m
Wednesday Aug 17, 2011 #
7 AM
Running (morning jogg) 36:48 [1] 7.66 km (4:48 / km) +95m 4:31 / km
shoes: Mizuno Wave Elixir 6
nice easy morning run with Mattias Karlsson
12 PM
Running (with vibeke) 22:26 [1] 3.9 km (5:45 / km) +45m 5:26 / km
shoes: saucony grid tangent 4 new
Tuesday Aug 16, 2011 #
6 PM
Orienteering 1:00:00 [1] 7.0 km (8:34 / km) +150m 7:45 / km
shoes: Icebug Spirit OLX
Monday Aug 15, 2011 #
5 PM
Running 50:04 [1] 8.5 km (5:53 / km) +190m 5:18 / km
shoes: Adidas Adizero XT
easy one on paths together with Eirik