Training Log Archive: torbensfunk

no good race, was mentally not really where i should be. way to little contact with the map, but managed at least to beat everyone of H16, but they were running fast and well i have to admit.

ran the h16 course. i beat them, but i did not beat Vetle and Håkon. 2 mistakes in the forest part, where i did not understand the map properly.
anyway nice fast session

Nice cycling into Jotunheimen. Lovely weather. A bit windy here and there

Fagernes - Beitostølen. Really nice uphill cycling, but really easy. So easy to not over pace :). was lovely, but the weather was cold and a bit rainy. anyway was happy when i was in Beitostølen

went with the others to the orienteering start, but had no map for me :(, so i was just jogging on some loop back

flat nice terrain but quite loads of under vegetation and i managed to hit my "jukola" knee which is still not good from last year...and i hit it well today. fuck. i lost some speed there, but was going quite alright the rest of the course

now bad movement in my knee and painful

C • crash boom bang 2

went off quite easy and increased the pace steady. running fast some parts. nice one, no big mistake just small hesitations.

from Fjell with Vibeke up to Høiås on Høiåsveien. Up the tower and lysløype back to Fjell.

Back from a lovely tour to Stavanger. Went on Friday after Vibeke was finished at work. Driving to Moss, taking ferry to Horten, driving down to Kristiansand, getting invited to the cabin of Ironfrog parents. Really nice there. Were staying there one night. Next morning morning bath, than in the car, driving to Sandnes, from Sandnes to Preikestolen. Some pictures will come later. Preikestolen was crazy. LOADS of tourists. It was actually kind of annoying or do not know how to call it. But for sure thousands of people going the rocky paths to Preikestolen in the most funny clothes. It was tough one, so i will as well count it as training. 3.6km with nearly 400hm, but just rocky pathes, nearly climbing at some parts. Than there loads of people. But it was worth seeing it and now i have been there and Besseggen, so just Galdhøpiggen to be 100% Norwegian. It took us 1t30min to Preikestolen, and 1t20 back, my legs were absolutely fucked afterwards. No energy left and really "kake" while going downhill. Than we went to Stavanger. Booked into a Hotel and in the evening there were some boat festival. So we watched than and than falling in to bed and sleeping straight away. Yesterday we went to the Oil museum, and than in the car again to the most south point in Norway, Lindesnes Fyr. From there we went on to Kragerø where we stayed at some friends cabin, which was on a small Island his family "owned". Funny as fuck these Norwegians. Slept there in a really old part of a ship which was built to a small cabin and went this morning off to Halden again that Vibeke will make it to work at 15.00 ...weheys...but it was worth it!!!

Reckon 20h of driving and more in 3days :)

easy one to loosen up the legs after these hours in the car