Training Log Archive: torbensfunkIn the 7 days ending Jul 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycling 1:18:44 [1] 41.99 km (32.0 kph) +394m
ahr:136 max:161
Running (quick transition ) 19:38 [2] 4.28 km (4:35 / km) +58m 4:18 / km
ahr:150 max:157 shoes: Mizuno Wave Elixir 6
Note
Aus Torben Wendler |
Running 36:15 7.82 km (4:38 / km) +121m 4:18 / km
ahr:106 max:155
Running 15:45 [1] 2.32 km (6:47 / km) +31m 6:22 / km
ahr:56 max:105