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Training Log Archive: torbensfunk

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  cycling3 4:48:39 87.72(18.2/h) 141.17(29.3/h) 1110
  Total3 4:48:39 87.72(3:17) 141.17(2:03) 1110
averages - sleep:10

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MoTuWeThFrSaSu

Saturday Jul 16, 2011 #

12 PM

cycling 2:29:27 intensity: (26:49 @1) + (1:18:13 @2) + (43:59 @3) + (26 @4) 82.67 km (33.2 kph) +495m
ahr:150 max:168

Really nice longish one. BUT the wind in the end was killing me and my motivation. even i was trying to keep good pace, it was nearly impossible, pushing but being under 30km/h here and there was frustrating and you could just feel the wind blowing against. pain in the arse...anyway, lovely weather

p.s.: i was happy to had my tempo-bars, if not it would have been much more pain...

at least something positive:
C • If you do the ride in a cir... 5

Friday Jul 15, 2011 #

11 AM

Note
slept:10.0

Vibekes bed is way too good. sleeping way too much every night.
C • ... 4
6 PM

Note
(rest day)

today it was raining outside.

Thursday Jul 14, 2011 #

6 PM

cycling 1:19:12 intensity: (51:12 @1) + (28:00 @3) 36.5 km (27.7 kph) +405m

two loops. first with vibeke as warm up, than tempo on my own. cycle down some 5-6minutes
C • How fast did the tempo go? 2

Monday Jul 11, 2011 #

6 PM

cycling 1:00:00 [1] 22.0 km (22.0 kph) +210m

With Vibeke and her mum, some extra bit on my own

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