Training Log Archive: torbensfunkIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
12 PM
cycling 1:43:59 50.16 km (28.9 kph) +474m
ahr:137 max:163
nice longish one, wanted to do two hours, was riding at some point without knowing where to go and where i am...jaja, can see it now on the tracking how i should have goon and how i went :D funny
Saturday Jul 2, 2011 #
6 PM
cycling 1:09:34 31.29 km (27.0 kph) +542m
ahr:135 max:161
just a easy and nice one at the evening
Friday Jul 1, 2011 #
Note
i feel like that the last couple of weeks
6 PM
cycling 48:38 25.08 km (30.9 kph) +225m
ahr:138 max:173
was supposed to be easy. than on my way back i met saw some MTB guys, so were chasing them and wanted to destroy them in the little uphill in Maridalen (they were quite good guys, to my defence), i did, but i had to go hard there (30km/h slightly uphill) and decided to push until Brekke. than easy home, even the uphill from Ullevål up home s not too easy
note: first 536km done on my new bike. do not regret that i had to safe money for some months for it :)
note: first 536km done on my new bike. do not regret that i had to safe money for some months for it :)
Thursday Jun 30, 2011 #
10 AM
Orienteering 41:16 [1] ***** 4.0 km (10:19 / km) +85m 9:20 / km
ahr:126 max:157 spiked:4/8c shoes: Icebug Spirit OLX
fuck that was tough technical terrain and for running as well, i really understood why they call it WOC training. tough tough tough. did not run the whole course, Anders was running it fast, he did well.
https://picasaweb.google.com/kol.mailingliste/Tren...
https://picasaweb.google.com/kol.mailingliste/Tren...
2 PM
Orienteering long 1:33:27 [1] ***** 9.4 km (9:56 / km) +250m 8:46 / km
ahr:130 max:151 spiked:13/16c shoes: Icebug Spirit OLX
together with Anders. It was really tough terrain again, bad runability and technically really demanding. WOC-a-like. we had fun out in the terrain and wet forest. lovely training day with a perfect trainingspartner for orienteering. learned a lot.
https://picasaweb.google.com/kol.mailingliste/Tren...
https://picasaweb.google.com/kol.mailingliste/Tren...
Wednesday Jun 29, 2011 #
12 PM
cycling 2:17:34 66.6 km (29.0 kph) +825m
ahr:135 max:165
nice cycling session tried to find if there is a loop in Sørkedalen, there is not :D ...asphalt much better in Maridalen. Really nice weather outside. Nice to met Tone and good to see she is getting done the hours which will be needed for Norseman :). Lovely day. good session. some photo stops here and there.. and at some times some stops due to traffic light and stuff
Tuesday Jun 28, 2011 #
8 AM
Running long 1:19:43 [1] 14.0 km (5:42 / km) +350m 5:04 / km
ahr:132 max:152 shoes: Mizuno Wave Elixir 6
easy longish run with Anders on small trails in the lovely Nordmarka. Nice morning, nice feeling.
4 PM
cycling 1:10:00 [1] 23.0 km (19.7 kph) +420m
MTB cycling with Vibeke