Training Log Archive: torbensfunkIn the 7 days ending May 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
10 AM
cycling race (Nordmarka Rundt) 4:28:08 147.21 km (32.9 kph) +1623m
ahr:142 max:161
There it is done. My first cycling race ever on a road bike. I will give some information later, right now i am tired.
the official time is 4.29.59..but we stopped for round about 2min due to changing tires of Magnus bike.
Results: http://rittresultater.no/sb/tid/121
It was tough. No dare to warm up. So just went off and in our group there was one team doing a really good pace from the beginning until Sollihøgda. So it was like a flying start. Really fun to ride on the big roads in Oslo so. Up Sollihøgda the pace was rather slow and i was in the front group escaping a bit but took it easier in the downhills so the group catched up. than it was group cycling until we wanted to refill our drinks. that was tough. we went off the group to get a gap. than get the drinking bottles and than it as tempo insane riding to get into the big group again. after a while the group split up more and more. and up to Grua i struggled and missed contact. my team had to have a break due to fixing the wheels...so good for me. than suddenly my energy came back and we went on...in a nice pace. so we made it to finish in offical result: 4.29.59...nice! really tough especially when it started raining, but it was loads of fun. cycling in a group with leadchanges every 20seconds and so on, felt like really professionally. fun fun, will not be my last cycling race!
the official time is 4.29.59..but we stopped for round about 2min due to changing tires of Magnus bike.
Results: http://rittresultater.no/sb/tid/121
It was tough. No dare to warm up. So just went off and in our group there was one team doing a really good pace from the beginning until Sollihøgda. So it was like a flying start. Really fun to ride on the big roads in Oslo so. Up Sollihøgda the pace was rather slow and i was in the front group escaping a bit but took it easier in the downhills so the group catched up. than it was group cycling until we wanted to refill our drinks. that was tough. we went off the group to get a gap. than get the drinking bottles and than it as tempo insane riding to get into the big group again. after a while the group split up more and more. and up to Grua i struggled and missed contact. my team had to have a break due to fixing the wheels...so good for me. than suddenly my energy came back and we went on...in a nice pace. so we made it to finish in offical result: 4.29.59...nice! really tough especially when it started raining, but it was loads of fun. cycling in a group with leadchanges every 20seconds and so on, felt like really professionally. fun fun, will not be my last cycling race!
Saturday May 21, 2011 #
10 AM
Running warm up/down 15:00 [2] 2.4 km (6:15 / km) +50m 5:40 / km
shoes: Icebug Spirit OLX
Orienteering race (15 Stafetten) 41:30 [4] ***** 8.0 km (5:11 / km) +240m 4:31 / km
ahr:172 max:179 spiked:13/15c shoes: Icebug Spirit OLX
no results, and did not stop the time, so i guessed my time. we won it.
Friday May 20, 2011 #
Note
(sick)
Thursday May 19, 2011 #
Running 32:29 [1] 6.5 km (5:00 / km) +110m 4:36 / km
ahr:146 max:152 (sick) shoes: Asics DS Trainer 15
puhhhh that felt heavy.
Tuesday May 17, 2011 #
Note
(sick)
still no better. lungs i think got it quite tough this time
but looking forward to start training again with a 60min tempo run followed with 25x100m intervals.....
but looking forward to start training again with a 60min tempo run followed with 25x100m intervals.....
Monday May 16, 2011 #
10 AM
Note
(sick)
Krügerol the AWESOME NERD made the 24h-orienteering competition planning this night. FUCK YEAH we are going to rock that party.
i am really looking forward to this event this year. one of my main goals this year. we have a quite strong team, at least mentally there is no other team as strong as us :D ;)...
http://www.24h-ol.de/index.php/en
uhh i am so looking forward! hope there will be good weather.
dont know if there will be any training for me today, still not the best feeling.
i am really looking forward to this event this year. one of my main goals this year. we have a quite strong team, at least mentally there is no other team as strong as us :D ;)...
http://www.24h-ol.de/index.php/en
uhh i am so looking forward! hope there will be good weather.
dont know if there will be any training for me today, still not the best feeling.