Training Log Archive: torbensfunkIn the 7 days ending Mar 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:02 [1] 3.33 km (7:31 / km) +25m 7:15 / km
ahr:119 max:135
Orienteering (Spring Cup Day Relay) 46:12 **** 9.57 km (4:50 / km) +148m 4:29 / km
ahr:164 max:171 spiked:20/24c shoes: Icebug Spirit OLX
Von Karten mit GPS |
Orienteering long (Spring Cup Long) 1:32:52 [3] **** 16.2 km (5:44 / km) +350m 5:10 / km
ahr:159 max:169 spiked:28/32c shoes: Icebug Spirit OLX
Running warm up/down 19:36 [1] 3.35 km (5:51 / km) +25m 5:38 / km
ahr:137 max:154 shoes: Icebug Spirit OLX
Orienteering race (Spring Cup Night Relay) 30:16 ***** 5.86 km (5:10 / km) +84m 4:49 / km
ahr:169 max:176 spiked:13/17c shoes: Icebug Spirit OLX
Von Karten mit GPS |
Running (incl 4 strides) 40:06 6.6 km (6:05 / km) +171m 5:23 / km
ahr:121 max:161 shoes: Asics DS Trainer 15