Training Log Archive: torbensfunkIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
9 AM
Skiing XC long 2:00:00 30.0 km (15.0 kph) +580m
ahr:145 max:161
perfect skis, perfect tracks, perfect weather, perfect trainings partner, perfect conditions, a little cold ;)
12 PM
Note
good easy week after the 20h week. felt better again to the end of the week, but all in all quite tired.
Saturday Feb 19, 2011 #
5 PM
Skiing XC (skating) 1:01:08 [1] 13.5 km (13.2 kph) +350m
ahr:135 max:155
Friday Feb 18, 2011 #
11 AM
Skiing XC long 2:00:00 [1] 20.0 km (10.0 kph) +490m
with micha and lasse (in the pulk). the first 40min micha was having the pulk, than i had it for the rest of the time. good strength training. :)
4 PM
Note
now i am tired...
Thursday Feb 17, 2011 #
Running intervals (7x3loops@Bislett) 1:40:03 20.53 km (4:52 / km) +75m 4:47 / km
ahr:147 max:175 shoes: Asics DS Trainer 15
same pace, same procedure.
seven times 3 loops @ 3.30min/km
nice session with Anders, Eirik and Dag
getting annoyed by the laptime button of my polar, not working propper.
1. 5.45min, 157avg
2. 5.47min, 164avg
3. 5.45min, 165avg
4. 5.41min, 166avg
5. 5.43min, 169avg
6. 5.47min, 168avg
7. 5.44min, 170avg
heavy legs, not running so much the last days, so felt the skiing.
seven times 3 loops @ 3.30min/km
nice session with Anders, Eirik and Dag
getting annoyed by the laptime button of my polar, not working propper.
1. 5.45min, 157avg
2. 5.47min, 164avg
3. 5.45min, 165avg
4. 5.41min, 166avg
5. 5.43min, 169avg
6. 5.47min, 168avg
7. 5.44min, 170avg
heavy legs, not running so much the last days, so felt the skiing.
Wednesday Feb 16, 2011 #
8 AM
Alternativ (Swimming) 30:00 [1]
Testing the neo-suite for the first 200m and it was amazing. Suddenly my legs weren't that heavy anymore. Good one. Zhan some exercises. Quite tired ttoday, could not get the best out of the session.
6 PM
Orienteering (heming trening) 39:37 [1] 6.4 km (6:11 / km) +100m 5:44 / km
shoes: Mizuno Wave Elixir 6
Tuesday Feb 15, 2011 #
Note
(rest day)
No motivation for training.
Monday Feb 14, 2011 #
Note
slept:9.0
and there it is. fits, but quite tight, reckon it has to be like that :)
maybe a rest day?
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| Von Ablagebox |
maybe a rest day?
6 PM
cycling warm up/down 20:00 [1]
Strength Training 30:00 [1]
cycling warm up/down 10:00 [1]