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Training Log Archive: torbensfunk

In the 7 days ending Feb 13, 2011:

	activity	#	time	miles		km		+m
	Skiing XC	4	10:01:41	75.87	(7.6/h)	122.09	(12.2/h)	1829
	cycling	2	4:30:00
	Running	3	2:36:07	18.92	(8:15)	30.45	(5:08)	152
	Orienteering	1	1:28:21	9.32	(9:29)	15.0	(5:53)	120
	Alternativ	2	1:15:00
	Strength Training	1	27:00
	Total	11	20:18:09	104.11		167.54		2101
averages - sleep:8.5

3:29

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Sunday Feb 13, 2011 #

11 AM

Skiing XC long 3:00:09 35.94 km (12.0 kph) +556m
ahr:132 max:151

its done. for the first time in my life i made a 20h week. was the main goal for this week, just to see how my body will react. i was fairly tired the last 30min today. and my arms are especially tired. its tough to do it and you cant do so much else, so the coming week i have to do more for my master degree, because i could not motivate so much for it this week.

C • Ist 5

C • Good work, Torben! 1

Saturday Feb 12, 2011 #

11 AM

Skiing XC long 3:06:56 [1] 34.5 km (11.1 kph) +432m
ahr:125 max:143

Easy long skitour, not the best conditions due to slow snow. Fun anyway, but got fairly tired in the end. Cold outside, so did not go faster due to breathing.

Friday Feb 11, 2011 #

8 AM

Note

Puh...tough to get my body running in the morning even i woke up at 07.15 on my own today. Happy it is my easy day with just one training.

4 PM

Skiing XC long 1:32:41 20.03 km (13.0 kph) +263m
ahr:141 max:151

Freezing my nuts and toe off @ -20degrees...

Thursday Feb 10, 2011 #

7 AM

Note
slept:8.5

today it was tough to wake up.

8 AM

cycling long 2:00:00

with vetle and 2xeirik.
there was two sessions going on, so perfectly for not getting bored.
first session i joined, long intervals, than the last hour just easy.

4 PM

Running intervals (@threadmill) 1:05:09 14.75 km (4:25 / km)
ahr:144 max:169 shoes: Nike Lunarace+

warm up
10min @ 12km/h
10min @ 13km/h
5x4min intervals, with 2min break.
1. @ 16km/h
2. @ 17km/h
3. @ 18km/h
4. @ 17km/h
5. @ 16km/h
cool down @ 12km/h
good feeling in legs and body, but tired in my brain and head.
anyway, another good day as planned.

Wednesday Feb 9, 2011 #

8 AM

Orienteering 1:28:21 15.0 km (5:53 / km) +120m 5:40 / km
shoes: Asics DS Trainer 15

1. really short WU to OLT, than Wang Wednesday technical morning training. Street-O with some controls in some forest pits. short WD to my office,
getting maps in plastics and than
2. putting out controls straight away for Heming training this evening.

C • jeg var jo oxo der, men kom... 3

3 PM

Alternativ (Swimming) 1:00:00 [3]

Hardcore swimming training by christian and tone. Incl. 20x50m intervals and stuff like that. Tough session.
500 m warm up, maybe a little less since Christian is swimming faster than me ;)
250 m kick board
250 m fartlek
4 x 25 m glide
20 x 50 m
2 x 25 m sculling
100 m cool down

C • Good job on todays swim! 2

6 PM

Running 1:00:58 [1] 9.5 km (6:25 / km) +152m 5:57 / km
shoes: Mizuno Wave Elixir 6

taking out the last controls, following kids and taking in the controls while doing that. TIRED NOW!

C • DAS 2

Tuesday Feb 8, 2011 #

9 AM

Skiing XC long 2:21:55 31.63 km (13.4 kph) +578m
ahr:140 max:156

with Dag and Tom Erik. Was really nice day, but bad skis.

C • Hilfe! 3

6 PM

Strength Training 27:00 [1]
shoes: Mizuno Wave Precision 9

Alternativ (Innebandy) 15:00 [2]
shoes: Mizuno Wave Precision 9

Monday Feb 7, 2011 #

5 PM

cycling long 2:30:00 [1]

the first half hour on my own, than eirik, eirik and vetle joined and vetle did the whole rest of the session with me!
watched the rest of Gladiator and some big bang theory

Running (@threadmill) 30:00 [1] 6.2 km (4:50 / km)
shoes: Nike Lunarace+

Vetle joined me aswell for the last half hour. big thank you :)

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