Training Log Archive: torbensfunkIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 9, 2011 #
5 PM
Skiing XC (skating) 1:07:52 13.5 km (11.9 kph) +265m
ahr:142 max:169
was taking it rather easy, but was feeling quite tired in the uphills, and there was a fair bit uphill all the way. in the beginning i went with vibeke than carried on by myself. downhill going slow since it was dark outside and the conditions not the best. but classic skiing was impossible, so made the right decision with skating
Saturday Jan 8, 2011 #
9 AM
Alternativ (swimming) 1:00:00 [1]
together with Tone, Christian and Vibeke. had some good instrunctions from Christian and Tone today, which are really helpful. So hopefully we will have some more sessions. Good one!
coping from Tone:
200m warm up
nx25 swim drills - focus on balance/breathing/kick/stroke - learned som new stuff!
100m warm down
coping from Tone:
200m warm up
nx25 swim drills - focus on balance/breathing/kick/stroke - learned som new stuff!
100m warm down
Friday Jan 7, 2011 #
10 AM
cycling warm up/down 15:00 [1]
Strength Training 30:00 [1]
Thursday Jan 6, 2011 #
3 PM
Running tempo 1:10:18 16.36 km (4:18 / km) +30m 4:16 / km
ahr:155 max:177 shoes: Asics DS Trainer 15
supposed to do a 20laps tempo run @2min per lap, which is like 3.40min/km. had to drop out after 14 legs due to too tired and sore legs. did not want to risk anything. running felt alright. nice session with anders and simen. next time i hope kruegerol is joining aswell.
Wednesday Jan 5, 2011 #
6 PM
cycling long 1:30:00 [1]
Tuesday Jan 4, 2011 #
2 PM
Running 1:07:27 [1] 13.5 km (5:00 / km) +40m 4:55 / km
ahr:129 max:149 shoes: Asics DS Trainer 15
Running (running technique) 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Asics DS Trainer 15
Monday Jan 3, 2011 #
5 PM
cycling (incl. 10x1min) 30:00 [2]
Strength Training 40:00 [1]