Training Log Archive: torbensfunkIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
4 PM
cycling long 1:30:00 [1]
ahr:127 max:140
Saturday Nov 20, 2010 #
5 PM
Running 35:22 7.67 km (4:37 / km) +113m 4:18 / km
ahr:145 max:162 shoes: Asics DS Trainer 15
nice evening run after a long day at work.
Friday Nov 19, 2010 #
2 PM
cycling intervals (5x4min/2min break) 50:00 [2]
ahr:134 max:156
Alternativ (swimming) 30:00 [2]
Thursday Nov 18, 2010 #
6 PM
cycling warm up/down 15:00 [1]
ahr:119 max:130 shoes: saucony grid tangent 4 new
Strength Training 45:00 [1]
ahr:113 max:141 shoes: saucony grid tangent 4 new
Wednesday Nov 17, 2010 #
9 AM
Running long 1:25:02 13.9 km (6:07 / km) +280m 5:33 / km
ahr:140 max:156 shoes: New Balance 840
with the boys. Anders, Eirik and Vetle. Nice run in the lovely Nordmarka covered by loads of snow. Sunny morning, just nice, but quite slippery and hard to see the surface on the ground
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| Von Ablagebox |
Tuesday Nov 16, 2010 #
6 PM
Strength Training (NSK Styrke) 30:00 [1]
ahr:110 max:136 shoes: saucony grid tangent 4 new
Alternativ (Innebandy) 10:00 [1]
ahr:136 max:152 shoes: saucony grid tangent 4 new
7 PM
Note
Back home from Slovakia.
Snow in Oslo. I do not like.
Cold in Oslo. I do not like.
Time to start winter training. I like.
Snow in Oslo. I do not like.
Cold in Oslo. I do not like.
Time to start winter training. I like.
Monday Nov 15, 2010 #
11 AM