Training Log Archive: torbensfunkIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Note
(rest day)
Saturday Oct 30, 2010 #
Running (warm up) 25:26 [1] 3.99 km (6:22 / km) +5m 6:20 / km
ahr:130 max:148 shoes: Icebug Spirit OLX New
Orienteering race (Smålandskavlen - Night) 1:03:35 **** 10.99 km (5:47 / km) +219m 5:16 / km
ahr:165 max:177 spiked:14/23c shoes: Icebug Spirit OLX New
i had some mistakes, mostly to my own stupidness by being disturbed by other runners. when i was on my own i did an okay job. i will as well change my compass, because that one i used was several times way to slow for night orienteering. anyway i had real fun out there, even if my shape is rubbish.
analyzing:
2nd control 30sec
7th control 20sec
9th control 45sec
10th control 1min
11th control 1min
16th control 35sec
17th control 15sec
18th control 15sec
19th control 20sec
all in all: 5min mistake :D that is quite poor technical of me :) that would have been with a perfect race so. so i reckon 60min was totally in for me that day.
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| Von Karten mit GPS |
Running warm up/down (jogg down) 7:00 [1]
shoes: Icebug Spirit OLX New
Friday Oct 29, 2010 #
Note
71 days without training, where slightly over 50 days were due to injuries and sickness. so, my main goal for 2011 is to minimize it.
i am not going to aim for the national team next year, i decided that yesterday. i will just try to focus on my master degree, getting in good shape for 2012, and doing a good work in my new job.
Running (incl strides) 40:13 8.6 km (4:40 / km) +118m 4:22 / km
ahr:141 max:176 shoes: Mizuno Wave Precision 9
Thursday Oct 28, 2010 #
Running long (Small pathes) 1:23:06 13.46 km (6:10 / km) +254m 5:38 / km
ahr:135 max:151 shoes: Adidas Adizero XT
Wednesday Oct 27, 2010 #
cycling (Cycling Test Nr. 4) 1:05:00 [3]
the food i got yesterday was not enough. i was slightly hungry when i was going to bed. but the simulation should be the same, so had to deal with it.
12min warmup
and than the tempo-cycling test. dont know for how long i cycled, but i have a feeling that it was longer than last time
Tuesday Oct 26, 2010 #
cycling (Cycling Test Nr. 3) 1:40:00 [3]
12min warm up
5min break
20min interval
5min break
20min interval
5min break
20min interval
5min break
5x1min with 1min break
done, both mentally and physically
Monday Oct 25, 2010 #
Running 46:15 9.66 km (4:47 / km) +151m 4:26 / km
ahr:144 max:159 shoes: Asics DS Trainer 15