Running52:50 10.94 km (4:50 / km) +187m4:27 / km ahr:149 max:164 shoes: Mizuno Wave Precision 9
morning run with Anders and Eirik
2 PM
Running51:33 9.51 km (5:25 / km) +123m5:06 / km ahr:142 max:184 shoes: Asics DS Trainer 15
warm up, than twisted my ankle really bad.
afraid i will not be able to run the relay...but i could even it was painful in warming up.
than i forgot to start my watch for the first meters but had a look at the watch for pace and it was saying 2.47min/km than i switched to laptime and there i saw that i forgot to start the watch. anyway so i do not really know what i ran on the 1km it was supposed to be.
the course was quite tough for being 1km with a little painful steep hill and here and there some small uphill. anyway was fun.
jogg down i could feel my ankle