Training Log Archive: torbensfunkIn the 7 days ending Sep 19, 2010:
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Saturday Sep 18, 2010 #
cycling (spinning) 1:00:00 [1]
(injured) (sick)
slightly sick, ankle not the best, annoying
Wednesday Sep 15, 2010 #
11 AM
cycling (Spinning) 1:00:00 [1]
ahr:117 max:137 (injured)
Strength Training 15:00 [2]
shoes: Asics DS Trainer 15
Tuesday Sep 14, 2010 #
7 AM
Running 52:50 10.94 km (4:50 / km) +187m 4:27 / km
ahr:149 max:164 shoes: Mizuno Wave Precision 9
morning run with Anders and Eirik
2 PM
Running 51:33 9.51 km (5:25 / km) +123m 5:06 / km
ahr:142 max:184 shoes: Asics DS Trainer 15
warm up, than twisted my ankle really bad.
afraid i will not be able to run the relay...but i could even it was painful in warming up.
than i forgot to start my watch for the first meters but had a look at the watch for pace and it was saying 2.47min/km than i switched to laptime and there i saw that i forgot to start the watch. anyway so i do not really know what i ran on the 1km it was supposed to be.
the course was quite tough for being 1km with a little painful steep hill and here and there some small uphill. anyway was fun.
jogg down i could feel my ankle
afraid i will not be able to run the relay...but i could even it was painful in warming up.
than i forgot to start my watch for the first meters but had a look at the watch for pace and it was saying 2.47min/km than i switched to laptime and there i saw that i forgot to start the watch. anyway so i do not really know what i ran on the 1km it was supposed to be.
the course was quite tough for being 1km with a little painful steep hill and here and there some small uphill. anyway was fun.
jogg down i could feel my ankle