Training Log Archive: torbensfunkIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
3 PM
Running long 1:28:39 17.93 km (4:57 / km) +320m 4:32 / km
ahr:148 max:161 slept:9.0
feeling shit. dont know what is wrong with my body. felt shit. legs were tired quite fast and got sore, knee hurt after a while. heart rate astronomical for this kind of run
Saturday Sep 11, 2010 #
Note
No motivation for nothing. Maybe a rest day due to rain? :D
Friday Sep 10, 2010 #
6 PM
cycling 1:06:50 25.81 km (23.2 kph) +371m
ahr:132 max:155
easy cycling in Halden. No motivation for running.
Thursday Sep 9, 2010 #
10 AM
Running (3x1km@10km pace) 52:48 11.58 km (4:34 / km) +131m 4:19 / km
ahr:147 max:179 shoes: Asics DS Trainer 15
did a 3x1km at the pace i want to run at the 10km race in Oslo in two weeks.
felt tired while warming up and had no good feeling at all the whole session. hopefully better feeling in two weeks ;)
felt tired while warming up and had no good feeling at all the whole session. hopefully better feeling in two weeks ;)
2 PM
Alternativ (swimming) 15:00 [2]
warm up swimming, live saving test, and some swimming afterwards
Wednesday Sep 8, 2010 #
8 AM
Orienteering (Wang Training) 1:02:53 ***** 5.92 km (10:38 / km) +172m 9:17 / km
ahr:139 max:154 spiked:25/31c shoes: Icebug Spirit OLX
must have been one of the worst terrains in Norway you can find.
Was some training map of Raumar for NM Long. GOOD i am not running NM Long :D
it was just greenish and shitty on the ground.
Was some training map of Raumar for NM Long. GOOD i am not running NM Long :D
it was just greenish and shitty on the ground.
6 PM
Running 38:48 8.6 km (4:31 / km) +113m 4:14 / km
ahr:139 max:155 shoes: Asics DS Trainer 15
evening run, usual loop
Tuesday Sep 7, 2010 #
4 PM
Strength Training (climbing) 40:00 [3]
no more training today. woke up 8.48, at school 9.00 am for a heart starter course until 12.00, than meeting with my supervisor, which was good and promising for my project plan for my master degree.
than went straight out climbing to grefsenkollen at 3.30pm, back at 7pm...hungry and tired...
than went straight out climbing to grefsenkollen at 3.30pm, back at 7pm...hungry and tired...
Monday Sep 6, 2010 #
Note
okay, the winner is longrun, but .... I got an offer to cycle with Kenneth, Mikkel, Tue and Jeppe...so it will be cycling and strength with Eirik afterwards :)
new poll the next days
new poll the next days
3 PM
cycling long 1:51:34 38.43 km (20.7 kph) +607m
ahr:124 max:162
easy cycling with the danish guys :)
6 PM
Strength Training 20:00 [1]
with Eirik