Training Log Archive: torbensfunkIn the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (WOC Tour Middle) 28:45 [3] **** 4.2 km (6:51 / km) +130m 5:56 / km
spiked:10/11c shoes: Icebug Spirit OLX
Orienteering (WOC Tour Middle) 35:30 6.19 km (5:44 / km) +192m 4:58 / km
ahr:162 max:175 shoes: Icebug Spirit OLX
Running warm up/down 40:00 [1] ***** 5.0 km (8:00 / km) +50m 7:37 / km
spiked:5/5c shoes: Icebug Spirit OLX
Orienteering race (Middle Qualifier) 34:49 [4] ***** 3.95 km (8:49 / km) +170m 7:15 / km
spiked:7/11c shoes: Icebug Spirit OLX