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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Running7 3:45:24 22.98(9:48) 36.99(6:06) 5005 /5c100%
  Orienteering4 2:38:40 15.0(10:35) 24.14(6:34) 69241 /48c85%
  Total7 6:24:04 37.98(10:07) 61.13(6:17) 119246 /53c86%

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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

1 PM

Running warm up/down 35:00 [1] 4.5 km (7:47 / km) +20m 7:37 / km
shoes: Icebug Spirit OLX

Orienteering race (WOC Relay) 59:36 [5] ***** 9.8 km (6:05 / km) +200m 5:31 / km
spiked:24/26c shoes: Icebug Spirit OLX

Running warm up/down 15:00 [1] 2.2 km (6:49 / km)

Saturday Aug 14, 2010 #

9 AM

Running warm up/down 12:00 [1] 2.2 km (5:27 / km) +50m 4:54 / km
shoes: Icebug Spirit OLX

Orienteering (WOC Tour Middle) 28:45 [3] **** 4.2 km (6:51 / km) +130m 5:56 / km
spiked:10/11c shoes: Icebug Spirit OLX

easy going on the open course. some controls a bit faster, the rest just with nice control.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX

Friday Aug 13, 2010 #

11 AM

Running warm up/down 12:00 [1] 2.2 km (5:27 / km) +50m 4:54 / km
shoes: Icebug Spirit OLX

Orienteering (WOC Tour Middle) 35:30 intensity: (1:10 @1) + (5:11 @2) + (17:18 @3) + (11:51 @4) 6.19 km (5:44 / km) +192m 4:58 / km
ahr:162 max:175 shoes: Icebug Spirit OLX

nice warm-up, than had to wait for a map for 40minutes in a queue, so were cold again when i started. messed up 1st control. than 5th and 8th control some mistake. yeah yeah. anyway was fun after being annoyed about WOC-tour organisation!!!

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX

Thursday Aug 12, 2010 #

10 AM

Running 36:01 intensity: (33:50 @1) + (2:11 @2) 6.6 km (5:27 / km) +295m 4:28 / km
ahr:129 max:150 shoes: Mizuno Wave Precision 9

Wednesday Aug 11, 2010 #

Note
(rest day)

after having a horrible night.

Tuesday Aug 10, 2010 #

12 PM

Running 37:30 intensity: (36:18 @1) + (1:12 @2) 8.02 km (4:41 / km) +23m 4:37 / km
ahr:135 max:150

Monday Aug 9, 2010 #

8 AM

Running 17:53 intensity: (16:36 @1) + (1:17 @2) 3.27 km (5:28 / km) +12m 5:22 / km
ahr:124 max:153

1 PM

Running warm up/down 40:00 [1] ***** 5.0 km (8:00 / km) +50m 7:37 / km
spiked:5/5c shoes: Icebug Spirit OLX

everything went fine at the warm up map except of getting some branch in my eyes which gave some strange feeling.

Orienteering race (Middle Qualifier) 34:49 [4] ***** 3.95 km (8:49 / km) +170m 7:15 / km
spiked:7/11c shoes: Icebug Spirit OLX

messed up the first control with over 4min. flow was gone. made one 3min mistake at the 9th control again. really disappointed and bad & sad feelings about me performing so bad here in Trondheim.

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