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Training Log Archive: torbensfunk

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  Running4 2:11:11 16.01(8:12) 25.77(5:05) 301
  Alternativ7 1:35:00
  Strength Training2 40:00
  Total11 4:26:11 16.01 25.77 301

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

Alternativ (swimming) 10:00 [3]

11 AM

Running 31:00 [1] 6.5 km (4:46 / km)
shoes: saucony grid tangent 4 new

garmin ran out of battery. was delivering back the rental car and than ran back from airport. FUCKING HOT outside

Saturday Jul 31, 2010 #

Alternativ (swimming) 10:00 [3]

7 AM

Running (with vibeke) 30:47 [1] 4.85 km (6:21 / km) +96m 5:47 / km
ahr:115 max:146 shoes: saucony grid tangent 4 new

Friday Jul 30, 2010 #

Alternativ (swimming) 15:00 [3]

really salty made it tough to swim a bit longer
7 AM

Running 35:11 intensity: (24:39 @1) + (7:41 @2) + (2:51 @3) 7.69 km (4:35 / km) +156m 4:09 / km
ahr:134 max:162 shoes: saucony grid tangent 4 new

inkl. 5x1min

Thursday Jul 29, 2010 #

Strength Training (vendulas exercices) 20:00 [3]

Alternativ (swimming) 15:00 [3]

Wednesday Jul 28, 2010 #

Alternativ (swimming) 15:00 [3]

Tuesday Jul 27, 2010 #

Alternativ (swimming) 15:00 [3]

tough in the rough and salty see

Strength Training (vendulas exercices) 20:00 [3]

9 AM

Running 34:13 [1] 6.73 km (5:05 / km) +49m 4:54 / km
ahr:142 max:153 shoes: saucony grid tangent 4 new

Monday Jul 26, 2010 #

Note
(rest day)

My knee needs it.

Alternativ (swimming) 15:00 [3]

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