In the 7 days ending Aug 1, 2010:
Alternativ (swimming) 10:00 [3]
Running 31:00 [1] 6.5 km (4:46 / km) shoes: saucony grid tangent 4 new
Running (with vibeke) 30:47 [1] 4.85 km (6:21 / km) +96m 5:47 / km ahr:115 max:146 shoes: saucony grid tangent 4 new
Alternativ (swimming) 15:00 [3]
Running 35:11 intensity: (24:39 @1) + (7:41 @2) + (2:51 @3) 7.69 km (4:35 / km) +156m 4:09 / km ahr:134 max:162 shoes: saucony grid tangent 4 new
Strength Training (vendulas exercices) 20:00 [3]
Running 34:13 [1] 6.73 km (5:05 / km) +49m 4:54 / km ahr:142 max:153 shoes: saucony grid tangent 4 new
Note (rest day)
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