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Training Log Archive: torbensfunk

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Running3 3:02:08 24.07(7:34) 38.74(4:42) 632
  cycling2 2:51:55 30.33(10.6/h) 48.81(17.0/h) 898
  Orienteering2 1:21:33 6.94(11:45) 11.16(7:18) 2154 /6c66%
  Strength Training1 10:00
  Total7 7:25:36 61.34 98.72 17454 /6c66%

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MoTuWeThFrSaSu

Sunday Jul 18, 2010 #

10 AM

Orienteering 51:22 [1] ***** 6.45 km (7:58 / km) +200m 6:54 / km
spiked:4/6c shoes: Icebug Spirit OLX

C • Ich sah gestern beim Höllen... 9

Saturday Jul 17, 2010 #

Event: World University Champs 2010 (WUOC)
 
6 PM

Orienteering 30:11 [1] 4.71 km (6:25 / km) +15m 6:18 / km
ahr:128 max:147 shoes: Icebug Spirit OLX

Thursday Jul 15, 2010 #

1 PM

Running intervals (3x5x30sec/1`TB/3`SB) 1:07:14 intensity: (44:22 @1) + (11:56 @2) + (10:41 @3) + (15 @4) 14.54 km (4:37 / km) +197m 4:20 / km
ahr:141 max:169 shoes: saucony grid tangent 4 new

such a rainy day. no fun at all...bad grip, windy, rainy ...argh

Wednesday Jul 14, 2010 #

5 PM

Strength Training (climbing) 10:00 [2]

skådalen
7 PM

Running 1:08:51 [1] 12.95 km (5:19 / km) +275m 4:48 / km
ahr:124 max:144 shoes: saucony grid tangent 4 new

quite really easy with dag

Tuesday Jul 13, 2010 #

1 PM

cycling long (with vibeke) 1:45:00 [1] 31.0 km (17.7 kph) +508m

nice longish cycling with vibeke. quite easy for me, but legs heavy in the end. some nice uphill parts, and rain the whole day, so quite cold in the end

Monday Jul 12, 2010 #

5 PM

cycling 1:06:55 [1] 17.81 km (16.0 kph) +390m
ahr:111 max:141

cycling with vibeke.

Running tempo 46:03 intensity: (15:04 @1) + (2:36 @2) + (15:43 @3) + (12:40 @4) 11.25 km (4:06 / km) +160m 3:49 / km
ahr:155 max:172 shoes: saucony grid tangent 4 new

10min warmup
tempo run 30min.
than legs straight in to the lake.
short jogg down.
heavy legs, maybe even easy cycling makes it hard to run afterwards

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