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Training Log Archive: torbensfunk

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Running3 2:22:01 19.03(7:28) 30.62(4:38) 403
  cycling1 1:37:25 22.52(13.9/h) 36.25(22.3/h) 351
  Orienteering1 45:35 2.98(15:17) 4.8(9:30) 70
  Total5 4:45:01 44.53(6:24) 71.67(3:59) 824

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

Note
(injured) (sick)

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010
 

Note
(injured)

C • Bad luck 2

Friday Jun 18, 2010 #

Event: Nordic Orienteering Tour, World Cups
 
7 AM

Running 20:57 intensity: (20:01 @1) + (56 @2) 3.67 km (5:43 / km) +15m 5:36 / km
ahr:127 max:153 shoes: saucony grid tangent 4 new

nice morning jogg with kiril
10 AM

Orienteering 45:35 [2] 4.8 km (9:30 / km) +70m 8:51 / km
(injured) shoes: Icebug Spirit OLX New

hit my knee on a rock..jukola in danger for me
C • Ach so, 2

Wednesday Jun 16, 2010 #

2 PM

Running intervals (10x30/10x60sec/90secoff) 1:07:58 intensity: (21:59 @1) + (21:48 @2) + (22:29 @3) + (1:42 @4) 15.18 km (4:29 / km) +218m 4:11 / km
ahr:149 max:171 shoes: saucony grid tangent 4 new

Tuesday Jun 15, 2010 #

2 PM

cycling long 1:37:25 [1] 36.25 km (22.3 kph) +351m
ahr:120 max:144

Monday Jun 14, 2010 #

12 PM

Running 53:06 intensity: (39:50 @1) + (13:16 @2) 11.77 km (4:31 / km) +170m 4:12 / km
ahr:139 max:154 shoes: saucony grid tangent 4 new

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