Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending May 23, 2010:

	activity	#	time	miles		km		+m
	Running	5	3:50:31	30.93	(7:27)	49.78	(4:38)	694
	Orienteering	3	2:44:05	15.04	(10:55)	24.2	(6:47)	478	36 /	44c	81%
	cycling	2	2:18:34	33.82	(14.6/h)	54.42	(23.6/h)	1089
	Total	9	8:53:10	79.79	(6:41)	128.41	(4:09)	2261	36 /	44c	81%
averages - sleep:7.5 rhr:52 weight:66.4kg

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Sunday May 23, 2010 #

9 AM

Running warm up/down 12:47 [1] 2.36 km (5:25 / km) +21m 5:12 / km
ahr:123 max:139 shoes: Icebug Spirit OLX

Orienteering 47:43 **** 7.11 km (6:43 / km) +73m 6:23 / km
ahr:139 max:155 spiked:14/19c shoes: Icebug Spirit OLX

tired in my legs. no power at all. tired in my body. hit my knee in the end, thats why i cut down, and did not do the 90min as planned. had no fun at all cause i was tired from the long travelling day yesterday. maybe i will jog in the afternoon. we will see

Running warm up/down (jogg home) 6:24 [1] 1.31 km (4:53 / km) +10m 4:43 / km
ahr:131 max:142 shoes: Icebug Spirit OLX

Saturday May 22, 2010 #

10 AM

Running 45:06 9.34 km (4:50 / km) +173m 4:25 / km
ahr:135 max:148 shoes: Mizuno Wave Precision 9

nice morning. going to Bulgaria in the afternoon!

C • God tur til Bulgaria - og l... 3

Friday May 21, 2010 #

Event: 33. Internationaler Ostsee-OL

5 PM

Running 1:12:55 16.24 km (4:29 / km) +145m 4:18 / km
ahr:148 max:172 shoes: saucony grid tangent 4 new

pyramid: 3-6-9-6-3-6
together with Dag. really warm outside, which was lovely.
felt alright, but my legs were quite heavy today

Thursday May 20, 2010 #

6 PM

cycling 58:47 23.0 km (23.5 kph) +428m
ahr:131 max:157

i managed to get a flat tire ..i reckon Naomi will be happy now :P
anyway i was smart and got it when i was already at sognsvann, so just a small walk home :D

C • flickzeug 7

Wednesday May 19, 2010 #

8 AM

Orienteering 53:18 **** 6.89 km (7:44 / km) +195m 6:47 / km
ahr:140 max:157 spiked:12/14c shoes: Icebug Spirit OLX

Wang morning session. Fair bit just contour map. made some nice mistake, and the forest was quite greenish, like a lot!

Von Karten mit GPS

2 PM

Running tempo 1:02:04 13.61 km (4:34 / km) +255m 4:10 / km
ahr:149 max:172 shoes: saucony grid tangent

first warm up, than tempo run, than cool down. was supposed to do it in 4.00 min/km with good feeling. but could not manage the 4.00min/km too much uphill. and was a bit afraid on the downhills to twist my ankles again.
Sverre joined me which was good, even he had to let me go right after 22min.

Tuesday May 18, 2010 #

11 AM

Running 31:15 6.93 km (4:31 / km) +90m 4:14 / km
ahr:148 max:157 rhr:52 slept:7.5 weight:66.4kg shoes: Mizuno Wave Precision 9

weight myself after running...66.4 getting closer :D
looking forward to orienteering this afternoon :)

6 PM

Orienteering 1:03:04 *** 10.2 km (6:11 / km) +210m 5:36 / km
ahr:148 max:169 spiked:10/11c shoes: Icebug Spirit OLX

Met the first "hoggorm" for this year right next to the first control
http://www.nrk.no/contentfile/file/1.6611184!f169C...

routechoice orienteering. dont know whats wrong, but quickroute is not working..first sporttracks, now quickroute, bollocks!
anyway, here is the map with my routes and the alternatives as i see them. first control is the one east of askvann!

Von Karten mit GPS

Monday May 17, 2010 #

5 PM

cycling long 1:19:47 31.42 km (23.6 kph) +661m
ahr:131 max:150

17.may, means national day in Norway. went downtown earlier today, really nice atmosphere as usual. like that day a lot!
than went out for a cycling tour. nice one, and lonely, can not remember nearly meeting nobody before. strange feeling.

C • Betrinken sich die Norweger... 2

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